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The "Trauma Lies" Keeping You Stuck in Midlife - with Ernest Ellender
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Ernest Ellender, who people call the Black Belt Trauma Coach, is a former clinical psychologist who realized that sometimes we need more than just talk....we need to train our hearts and bodies like a martial artist would.
We dove deep into the idea that we don't have to let our past trauma be the boss of our future.
Ernest shares about the "trauma lies" we tell ourselves just to survive childhood and how those stories follow us into midlife until we…
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