#313 Never Lose to Competition Anxiety Again

I Suck At Jiu Jitsu Show · Mar 13, 2025 · 1h 40m

🚨 Struggling with competition anxiety in BJJ? 🚨

In this episode, I break down exactly how to overcome imposter syndrome, stay calm under pressure, and perform at your absolute best—no matter who’s standing across from you.

I just competed at the IBJJF Indianapolis Open and took gold 🥇, and I’m sharing every mindset shift, warm-up trick, and pre-fight routine I used to dominate on the mats. Whether you’re a white belt entering your first tournament or a black belt chasing big wins, this is your full guide to NEVER losing to competition anxiety again.

What You’ll Learn in This Episode:

✅ How to…