Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer
Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play.
Unlike conventional productivity advice, each 15-minute episode provides practical strategies that enhance rather than diminish your sense of agency.
Each episode concludes with a related piano composition to inspire deeper connection.
Whether you deal with ADHD, anxiety, neurodivergence…
The skinny
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