Latest / The Kally V. Podcast: Owning Your Opportunity
Healthy Arms Win Seasons S5 E4
The podcast episode focuses on preventing and managing arm pain during the sports season, with an emphasis on warm-up routines and pain management strategies. Coach Kally V provides valuable insights and tips for athletes to stay healthy and perform at their best AND give themselves a higher change of decreasing and injury.
For information on how you can train with Coach Kally V in the KVS Mentorship program please click here- APPLICATION
Takeaways
Pain management
Importance of warm-up
Chapters
00:00 Identifying and Managing Pain
The skinny
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