Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Menopause Gut: What Hormone Loss Is Really Doing to Digestion, Inflammation, and Weight with Cynthia Thurlow
In this episode, I sit down with Cynthia Thurlow, nurse practitioner, TEDx speaker, and author of The Menopause Gut, to unpack what is really happening inside the body during this transition. We get into why so many women suddenly feel bloated, constipated, reactive to foods, inflamed, and resistant to weight loss, even when they are eating well and doing all the "right" things. Cynthia breaks down the gut-hormone connection in a way that is smart, practical, and incredibly eye-opening.
We also go deeper into leaky gut, digestive enzymes, bile, hydrochloric acid, short-chain fatty acids…
The skinny
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