Latest / Compassionate Heart Parenting
When Stress Hijacks Us: Navigating with Mindful Meditation
In this episode, we discuss Mindful Meditation and how it can help us when stress comes along.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage…
The skinny
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