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The Weekly GLIMPSE Guide - Meditation for Free Will and Changing your Perception · The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

• 0:00
  SPEAKER_01: Hello, it's Megan.
• 0:02
  SPEAKER_01: Welcome to the weekly glimpse guide, a Sunday snack for your soul.
• 0:06
  SPEAKER_01: Well, this week we are going to do a little something different.
• 0:09
  SPEAKER_01: We're going to do a little meditation.
• 0:12
  SPEAKER_01: Um, so we're in Leo now, and the fire energy is giving us inspiration, and the air energy is giving us space.
• 0:23
  SPEAKER_01: Um, it talks about working on relationships, and I want to take it a little deeper to talk about our perception, our free will, and how we see things.
• 0:38
  SPEAKER_01: And I want to challenge us to not see things as good or bad, at least not right away.
• 0:47
  SPEAKER_01: I want us to really look at our perception of things and choose with this energy this week.
• 0:55
  SPEAKER_01: You can choose to not jump to conclusions and actually things that happen that may you know right away make you feel like it's bad a few weeks down the line, it might end up being good.
• 1:11
  SPEAKER_01: So let's use our free will, let's use the space of what the energy is and the fire to inspire us to really challenge our perceptions.
• 1:28
  SPEAKER_01: So go ahead and get in a comfortable position.
• 1:32
  SPEAKER_01: You can lie down or sit, make sure you're in a safe place.
• 1:39
  SPEAKER_01: You can close down your eyes if that feels good to you.
• 1:45
  SPEAKER_01: And I want you to just scan your body and start with your toes.
• 1:53
  SPEAKER_01: Let's bring your attention to your toes, and your feet.
• 2:06
  SPEAKER_01: And then your ankles, your chin, your cap.
• 2:25
  SPEAKER_01: Just breathe naturally.
• 2:28
  SPEAKER_01: Notice how your body wants to breathe.
• 2:38
  SPEAKER_01: Up to your knees.
• 2:45
  SPEAKER_01: Your thighs.
• 2:49
  SPEAKER_01: Bringing our attention there.
• 2:57
  SPEAKER_01: And then to your hips.
• 3:05
  SPEAKER_01: Stay chrome in your lower spine.
• 3:18
  SPEAKER_01: Your front body, your belly.
• 3:34
  SPEAKER_01: And bring your attention to your chest, your heartbeat.
• 5:07
  SPEAKER_01: Bring your awareness through your breath.
• 5:19
  SPEAKER_01: And as thoughts enter your head, your mind, I would like you to place them in a bubble.
• 5:32
  SPEAKER_01: Fill that bubble with love and light, whatever that means to you.
• 5:37
  SPEAKER_01: So maybe some warmth, maybe a color.
• 5:44
  SPEAKER_01: Really envision.
• 5:47
  SPEAKER_01: Maybe it's a golden light.
• 5:56
  SPEAKER_01: Just watch those bubbles fill with that love float away.
• 6:23
  SPEAKER_01: Or have had throughout your life.
• 6:30
  SPEAKER_01: Your self-compassion and grace.
• 7:01
  SPEAKER_01: Imagine filling yourself with love and light.
• 7:17
  SPEAKER_01: Just keep with that breathing pattern on your inhales.
• 7:21
  SPEAKER_01: I want you to imagine your body filling with love and light.
• 7:26
  SPEAKER_01: Possibly a color that you identify with warmth and love.
• 7:37
  SPEAKER_01: Exhale releasing anything that's maybe hanging up.
• 7:43
  SPEAKER_01: Maybe it's judgment.
• 7:48
  SPEAKER_01: Your quickness to judge.
• 8:42
  SPEAKER_01: Now I want you to feel the surface you're sitting or laying on.
• 8:50
  SPEAKER_01: Really challenge yourself to feel each point of contact between your body and that surface.
• 9:06
  SPEAKER_01: As you do that, see if you can relax each part, even if it's just two percent more.
• 9:34
  SPEAKER_01: Supported.
• 9:39
  SPEAKER_01: Remember that the universe of God, your creator, supports you in all things.
• 9:56
  SPEAKER_01: For you.
• 10:22
  SPEAKER_01: Exhaling love into the universe.
• 10:35
  SPEAKER_01: And whenever you're ready, you can move your fingers and toes.
• 10:45
  SPEAKER_01: And open your eyes, making eye contact with some object in the room.
• 10:56
  SPEAKER_01: Thank you so much for listening.
• 10:59
  SPEAKER_01: Let's really take advantage of this inspiration and this space.
• 11:07
  SPEAKER_01: Let's practice our free will away.