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#215 The Art of Controlled Force | Using Physical Attributes Wisely in BJJ
Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them. Join Josh as he provides actionable insights on maximizing your strengths, optimizing cardio, and cultivating efficient strength to augment your Jiu Jitsu performance. Find the delicate balance between technique and physicality, and gain a fresh perspective on how to truly excel on the mat. Whether you're a beginner looking to understand…
The skinny
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