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Breath Meditation is Fun | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Anapanasati Mindfulness of Breathing
In this guided meditation, Ajahn Dhammasiha encourages us to develop the perception of beauty, joy and happiness while meditating on the breath.
Ānāpāṇasati, Mindfulness of the In and Outbreath, was the Buddha's own favourite meditation object. Fortunately, he left us extensive, detailed instructions how to develop this particular meditation.
The crucial factor is to enjoy meditating. If we only force ourselves with will power to sit on the cushion, but we actually hate what we're doing, we most likely will give up after some time. On the other hand, if we can meditate happily even just for…
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