Latest / Clydesdale Media Podcast / Will Moorad | The Clydesdale Media Semifinalist Series

Transcript

Will Moorad | The Clydesdale Media Semifinalist Series · Clydesdale Media Podcast

• 0:13
  I was born to kill it.
• 0:14
  I was meant to win.
• 0:15
  I am down and willing,
• 0:17
  so I will find a way.
• 0:18
  It took a minute,
• 0:19
  now it didn't have to ride away.
• 0:21
  When it get hot in the kitchen,
• 0:22
  you decide to stay.
• 0:23
  That's how a winner's made.
• 0:24
  Stick a fork in the head of
• 0:26
  my dinner plate.
• 0:33
  What is going on, everybody?
• 0:35
  Welcome to the Clydesdale Media Podcast,
• 0:37
  where we're celebrating the
• 0:38
  athletes of the 2024
• 0:40
  CrossFit Games Semifinals.
• 0:42
  And I have with me CrossFit Games legend,
• 0:44
  Will Morad.
• 0:45
  What's going on, Will?
• 0:46
  What's going on, man?
• 0:47
  Happy to be here.
• 0:49
  Yeah,
• 0:49
  so what's interesting is I've been
• 0:52
  around the sport a long
• 0:53
  time as a volunteer and then into media.
• 0:57
  I've been in the building
• 0:58
  for a lot of your big events.
• 0:59
  Yeah.
• 1:00
  So in 2014 in Cincinnati,
• 1:04
  I was there when you first
• 1:05
  punched your ticket to the
• 1:06
  CrossFit Games.
• 1:08
  Oh, yeah.
• 1:08
  Hey, man.
• 1:09
  Hey, that venue.
• 1:11
  That's one of my all-time favorite venues,
• 1:14
  but definitely good
• 1:15
  memories in Cincinnati.
• 1:18
  That's rolling back the clock.
• 1:19
  I haven't really thought
• 1:19
  about that in a minute.
• 1:21
  Yeah,
• 1:22
  you kind of came out of nowhere that
• 1:23
  year.
• 1:25
  Yeah, I mean...
• 1:28
  To the late, to the late.
• 1:29
  Yeah.
• 1:30
  Fair.
• 1:31
  Like, I, I think I was,
• 1:32
  I was one of the top seeds going in,
• 1:35
  like after the open, um,
• 1:38
  whatever that means, but yeah,
• 1:41
  I didn't have a lot of
• 1:42
  history behind my name at that point.
• 1:44
  Uh, well, there you were.
• 1:48
  Um, and it was a cool venue.
• 1:50
  Like it had a great warmup area.
• 1:53
  Um, yeah, huge warmup area,
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  like completely separate from the venue,
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  uh,
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  um it was a little bit of a
• 2:01
  walk to get to the to the
• 2:03
  arena but yeah still one of
• 2:06
  my all-time favorite venues
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  I think just because of the
• 2:09
  separation yeah because
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  once you were off the floor
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  you kind of were away from
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  everything got to be yeah
• 2:16
  you know and you can shut
• 2:17
  it down like really cool
• 2:19
  the engines and then uh
• 2:21
  restart which I appreciate
• 2:22
  I mean every every venue is
• 2:25
  a little bit different even last year at
• 2:28
  In Orlando,
• 2:29
  our hotel was right across the street.
• 2:31
  So it's similar, right?
• 2:32
  I like just to be able to
• 2:33
  turn off the switch and
• 2:35
  then turn it back on for the events.
• 2:37
  And then I was in Knoxville
• 2:40
  when you made the 81-point
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  comeback to punch your
• 2:44
  ticket to the games.
• 2:46
  Pretty epic events, man.
• 2:48
  Yeah, man.
• 2:49
  I've got a list of them now.
• 2:52
  We're heading back to that arena.
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  So hopefully less stressful
• 2:55
  competition next weekend.
• 2:57
  Yeah.
• 2:59
  So the big question for me
• 3:01
  is you've been competing
• 3:02
  both masters and elite
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  throughout the season.
• 3:06
  You are,
• 3:07
  you finished first in the semis
• 3:09
  for 35 to 39.
• 3:14
  Is there a focus or are you
• 3:15
  just doing both until the
• 3:17
  meter runs out somewhere?
• 3:21
  No, the plan is Texas, but really,
• 3:25
  and I wasn't really
• 3:26
  planning on doing the masters until,
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  Um, just because my focus is Texas.
• 3:31
  Uh, but there is some,
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  my family and my friends, my coaches,
• 3:37
  a lot of people were like, dude,
• 3:38
  no one's ever competed at both.
• 3:41
  Um,
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  I think people have qualified for both.
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  I think Briggs, maybe Becca Voigt, um,
• 3:48
  needed I'd need to check my
• 3:49
  history or maybe you know
• 3:50
  the answer to that but no
• 3:52
  one's been able to compete
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  at both so the opportunity
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  to do something that's
• 3:57
  never been done before in
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  the sport is kind of unique
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  um and rare opportunity not
• 4:04
  everybody that gets the
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  chance for a first in a
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  sport so that's kind of
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  cool to me um and I i dave
• 4:15
  actually came to
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  tennessee for one of the
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  open announcements and he
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  stopped by the gym we were
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  training at and he kind of
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  put the bug in my ear as
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  well he's like hey man why
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  don't you try to go for
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  both and I was like well
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  that's a lot of training
• 4:27
  man and when you're about
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  to be I turned 35 on
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  saturday it's like you
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  gotta respect the body but
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  I ended up doing the
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  semifinals for the masters
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  actually did it I did the
• 4:40
  whole simulation of the individuals and
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  Then I rested a day and then
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  I did all the Masters
• 4:46
  semifinal events in like 36 hours.
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  So it was like a mini games
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  just to knock it out so I
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  could get back to
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  preparation for Knoxville.
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  So, yeah, I rushed through them all,
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  ended up winning that,
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  which is I would say was my expectation.
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  I think I'm probably the
• 5:05
  first gen or like part of
• 5:08
  that first gen of guys who
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  were like really
• 5:10
  professionals that are now
• 5:13
  aging up um and I think
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  there is a gap like now
• 5:18
  between guys that have been
• 5:19
  doing this as their
• 5:19
  livelihood for a decade and
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  then people you know were I
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  don't know I just think
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  there's a gap right between
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  guys who have been bona
• 5:27
  fide pros for a long time
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  and then now aging up so I
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  think from now on you're
• 5:31
  going to see some top level
• 5:33
  guys and girls starting
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  aging up and there will be
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  I wouldn't be surprised if
• 5:38
  there's a big gap between
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  them and the rest of the
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  field in the age group
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  categories if they decide to keep going.
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  Yeah,
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  a lot of the OGs have not even
• 5:50
  attempted the Masters.
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  You know, like your Riches, your, you know,
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  Scott Pancheck did last year,
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  but I got sick.
• 5:57
  Yeah, I think he was sick.
• 6:00
  He had the flu or something, which sucked.
• 6:04
  But yeah, Scott did it.
• 6:05
  I guess Spiel did it, Kasper Bauer,
• 6:09
  Urencar, I'm leaving guys out.
• 6:13
  So a couple guys have done it, but still,
• 6:16
  they weren't 24 when they
• 6:17
  got into the sport like I was, right?
• 6:19
  And done it as their livelihood.
• 6:22
  So it's a little bit different.
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  And for Rich, I mean, why would,
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  that dude's got nothing left to prove.
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  He's the man, so.
• 6:32
  I get why he didn't do it.
• 6:33
  It's a lot of training.
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  It's hard on your body.
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  I don't recover like I did when I was 24,
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  25, 26, 27.
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  And he's got kids and stuff.
• 6:43
  So there's like, I don't have kids.
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  So there's a lot of just
• 6:47
  lifestyle factors that I
• 6:49
  think impact your ability
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  to continue to compete at
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  the highest level in sport
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  as you get older.
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  It just,
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  There's a lot of things that become, like,
• 7:00
  you just reorganize your priorities,
• 7:03
  which is life, right?
• 7:05
  Yeah,
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  which is a couple roads I want to go
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  down.
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  One is the recovery.
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  Like,
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  I was talking to Jamie Hagia on Sunday,
• 7:14
  and she's done the same thing, right?
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  She's done the Elite and the Masters.
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  It's like you don't really
• 7:18
  get a weekend off.
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  Now she goes a week earlier
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  than you on semis.
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  So you actually had a little
• 7:25
  bit bigger gap between age
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  group semis and elite semis.
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  How does the body feel after all that?
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  Uh, I feel okay.
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  You know, like I,
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  I feel like I have every
• 7:38
  other year a little banged up.
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  I don't think I've gone into
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  a semifinal or a games healthy ever.
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  Um,
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  you know, but what's healthy, right?
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  Like I've, I've been training well.
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  Um,
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  my testing has gone very well for these
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  events.
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  The age group went well and
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  I was able to just kind of
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  coast through that.
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  So I feel like I'm a 35 year
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  old athlete who's been
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  competing in international
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  sports since he was 17.
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  So, you know, I, I, uh,
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  I feel good.
• 8:10
  I'm happy.
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  Like spirits are high.
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  Um, today's a rest day, so that's nice.
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  I'll get some body work and, um,
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  thank you.
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  I do have a lot of nice books.
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  I know how to read.
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  It's pretty cool.
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  Um,
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  I think you're the first person to have
• 8:26
  like a library behind you as we talked.
• 8:30
  This is more of my wife, um,
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  as far as the aesthetic goes, but
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  I was a lit major, um,
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  X phase and lit major.
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  So there you go.
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  Yeah.
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  When I, when I graduated with my master's,
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  I swear I'd never read a book again.
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  Um, uh, business.
• 8:50
  Okay, cool.
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  Yeah.
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  I'm the same way, man.
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  I read so much in college, especially for,
• 8:54
  for lit.
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  Right.
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  And I read now more of just like training,
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  um,
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  guides and case studies and
• 9:02
  things to improve recovery
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  like super boring black and
• 9:06
  white stuff where
• 9:08
  literature is a little bit
• 9:09
  more gray as far as what
• 9:11
  you're reading about but
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  yeah man yeah so my other
• 9:15
  question that you brought
• 9:17
  up is you've you've been
• 9:19
  through a lot in your
• 9:20
  career right you you had
• 9:22
  the misdiagnosis in the
• 9:24
  late teens your wife's
• 9:26
  cancer all of those things has it
• 9:30
  made you appreciate what you
• 9:32
  have now more oh yeah man
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  and that's it was just
• 9:38
  public I guess me going
• 9:39
  through that stuff so it
• 9:42
  seems it is does seem crazy
• 9:44
  but I think everybody you
• 9:46
  know has to go through
• 9:48
  crazy things uh those were
• 9:50
  just a bit more public
• 9:51
  facing so it maybe is you
• 9:54
  know magnified but um yeah
• 9:57
  man I would say I
• 9:58
  definitely appreciate things and
• 10:00
  I think the athlete I was
• 10:01
  going into the 2014 games
• 10:04
  will look a lot different
• 10:05
  than the athlete I am going
• 10:06
  into the 2024 games,
• 10:09
  assuming I go do my job next weekend.
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  So I'm just,
• 10:14
  I've grown up in the sport and
• 10:15
  I've had a lot of life experiences.
• 10:17
  And I think those challenges
• 10:20
  outside of the floor of
• 10:22
  competition have helped me just grow
• 10:26
  in life.
• 10:27
  I've always said sports such
• 10:28
  a great teacher, you know, and you have,
• 10:31
  you know,
• 10:32
  I've missed the games by one spot,
• 10:33
  and I've made the games by one point,
• 10:36
  like,
• 10:37
  I've just have a lot of experience
• 10:41
  in the sport and outside of
• 10:42
  the sport to just give me a, I think,
• 10:44
  a healthy perspective on
• 10:45
  what is important to me and
• 10:49
  what gives me fulfillment.
• 10:52
  Not only like in my training
• 10:53
  and the way I do that,
• 10:54
  but just also in life and
• 10:56
  and the way I'm the husband
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  I am and the brother and
• 11:00
  the friend and all that.
• 11:01
  So yeah, I've had a wild ride,
• 11:04
  a little bit wilder than I
• 11:05
  would have liked and a
• 11:08
  little bit wilder than a
• 11:08
  lot of athletes have had,
• 11:10
  but I'm better because of it.
• 11:12
  I wouldn't change a thing.
• 11:14
  Yeah.
• 11:15
  when you qualified for the first time,
• 11:17
  that was the first time I'd
• 11:18
  ever volunteered for an event.
• 11:19
  So I instantly became a fan
• 11:21
  because like you popped on the scene.
• 11:24
  That was my first ever live event.
• 11:26
  And then,
• 11:27
  and then the misdiagnosis happened.
• 11:29
  And I was like,
• 11:30
  and we didn't really know about that.
• 11:31
  You just stopped coming to events.
• 11:33
  And it was like, what's going on.
• 11:35
  Then when it popped up later
• 11:37
  of what the reason was, like,
• 11:39
  I just was in shock.
• 11:40
  yeah yeah I don't know I've
• 11:42
  always been a bit more
• 11:43
  private with things like
• 11:44
  that um and I just didn't
• 11:49
  really it didn't really hit
• 11:51
  me to be like oh this is
• 11:53
  low as me you know I was
• 11:54
  just gonna kind of move on
• 11:55
  and I thought my my chapter
• 11:58
  as a my chapter of life as
• 12:00
  a pro athlete was over and
• 12:02
  to be completely frank like to do
• 12:06
  to get to the highest level
• 12:08
  of sport is great, you know,
• 12:09
  and I was at peace with that.
• 12:12
  And,
• 12:12
  and I thought that that was kind of
• 12:14
  the end of that.
• 12:15
  And I just was, I moved on and I,
• 12:17
  I got a job in the tech
• 12:18
  world with one of the
• 12:20
  members of the gym I owned
• 12:22
  at the time and just kind
• 12:24
  of turn the page just to
• 12:27
  keep using the metaphors of
• 12:29
  the books behind me.
• 12:29
  So, so yeah.
• 12:33
  Yeah.
• 12:35
  Um, so you're in Nashville now.
• 12:38
  Um,
• 12:38
  you're close to just about everything
• 12:40
  that's happening except for Texas.
• 12:42
  Like Knoxville is just down the road.
• 12:46
  Then Birmingham,
• 12:47
  if you would happen to go
• 12:48
  to the masters games,
• 12:49
  not that far from Nashville.
• 12:51
  Um,
• 12:51
  so you're kind of in the epicenter of
• 12:53
  everything.
• 12:54
  When did you move to Nashville and, and,
• 12:57
  and why?
• 12:59
  Yeah.
• 12:59
  So I moved to Nashville in 1994.
• 13:00
  Oh, wow.
• 13:03
  with like, so I'm a unicorn here.
• 13:06
  Um, I think I was, I was three or four, uh,
• 13:08
  four,
• 13:08
  I believe what 3 billion people have
• 13:10
  moved there since it's yeah, dude,
• 13:12
  it's crazy.
• 13:13
  Like where my neighborhood
• 13:15
  is right now was just cow pastures.
• 13:17
  Um, uh, yeah,
• 13:19
  we moved because of my dad's job.
• 13:21
  Um, me and my brother, my sister, my mom,
• 13:23
  my dad all moved here and I
• 13:26
  I've grown up here and
• 13:27
  lived here ever since.
• 13:29
  So Nashville has changed quite a bit.
• 13:32
  Um,
• 13:33
  But it is the happening place.
• 13:36
  It's, I think,
• 13:37
  unique to be in a place that
• 13:40
  for this long and to watch it change,
• 13:42
  at least it seems unique,
• 13:43
  maybe just because of the
• 13:46
  enormity of what Nashville
• 13:47
  has become now.
• 13:48
  But yeah,
• 13:49
  I am close to Knoxville and Birmingham.
• 13:52
  They're both about two hours away.
• 13:54
  So it's convenient for this year.
• 13:56
  And I mean, Texas is what,
• 13:58
  a 90-minute flight?
• 13:59
  It's pretty easy.
• 14:00
  Yeah.
• 14:01
  Yeah.
• 14:02
  And two major airports.
• 14:03
  So you're lucky there too.
• 14:04
  Yeah, absolutely.
• 14:06
  Um, so you left proven in the off season.
• 14:10
  Are you coaching yourself or
• 14:12
  do you have a coach?
• 14:13
  Uh, yeah, I moved on from proven, um,
• 14:16
  after the games, I, uh, no, I, I,
• 14:19
  I did a lot of my own stuff
• 14:21
  through the off season.
• 14:21
  And to be, to be honest,
• 14:22
  I did a lot of my stuff
• 14:24
  throughout my whole career.
• 14:25
  Um,
• 14:26
  whether I was attached to a brand or not,
• 14:27
  I just kind of liked the autonomy.
• 14:29
  And I think that is, uh,
• 14:33
  just being able to exercise
• 14:34
  like my ex-fizz background
• 14:35
  and things like that.
• 14:36
  And, and trusting myself is important.
• 14:38
  And I think most,
• 14:40
  most athletes need to have
• 14:41
  some autonomy in their life,
• 14:42
  especially as they become, you know,
• 14:44
  more veteran athletes.
• 14:45
  No,
• 14:46
  no coach is going to know exactly what
• 14:47
  you need to do all the time.
• 14:49
  They're just not in your body,
• 14:51
  but I'm working with Max
• 14:51
  Elhaj at TTT again, which has been great.
• 14:54
  Yeah.
• 14:55
  I've been working with him
• 14:56
  since around Christmas time.
• 14:59
  And yeah, it's no, it's,
• 15:01
  business as usual with him.
• 15:02
  Like we've known each other
• 15:03
  a very long time,
• 15:04
  so we know how to communicate.
• 15:06
  There was no learning curve.
• 15:09
  Uh, it was just back, back to work.
• 15:13
  And like for someone who's
• 15:14
  been around a lot, as long as you,
• 15:16
  and you've actually done
• 15:17
  some coaching yourself, like, yeah.
• 15:20
  Do you and Max have like
• 15:21
  this synergy where he knows
• 15:24
  what you're capable of and
• 15:26
  what you're going to take
• 15:27
  care of and just where he has to step in?
• 15:30
  Absolutely.
• 15:31
  It's, there's a trust there.
• 15:35
  And it's all about communication.
• 15:38
  And we're great at that.
• 15:39
  I'm actually talking to him
• 15:40
  a little bit later today.
• 15:43
  But yeah, he trusts me.
• 15:46
  And I think it would be
• 15:50
  almost a regression for me
• 15:52
  and for him if I just put
• 15:54
  everything on his plate.
• 15:56
  So he's helped me a lot.
• 15:58
  Just
• 15:59
  develop as an athlete to
• 16:00
  trust my process um to
• 16:03
  trust him and to
• 16:04
  communicate with him and to
• 16:06
  understand that he's going
• 16:08
  to look at things
• 16:09
  objectively and what he
• 16:11
  thinks I can actually do
• 16:12
  and and approach them on
• 16:14
  how we can improve my
• 16:16
  performance where sometimes
• 16:18
  if you try to do that
• 16:18
  yourself it's easier to be
• 16:20
  a little bit subjective or
• 16:21
  biased towards different
• 16:22
  things so yeah he's
• 16:24
  he's great to work with.
• 16:26
  I actually, one of my clients,
• 16:28
  I am coaching.
• 16:29
  One of my clients has
• 16:29
  qualified for the masters games,
• 16:31
  Beth Gillette.
• 16:31
  So that's pretty cool.
• 16:33
  I can, I can add that to the resume,
• 16:35
  which felt just as good as
• 16:36
  making the games to be
• 16:37
  completely honest with you,
• 16:39
  like making the games last
• 16:41
  year versus getting one of
• 16:42
  my clients to qualify for the games.
• 16:44
  So that's that was really cool.
• 16:48
  I would just love to get
• 16:49
  more eyes on the Masters altogether.
• 16:52
  I covered Legends last year.
• 16:55
  There's so many stories in
• 16:58
  that group of people that
• 17:00
  need to be told.
• 17:03
  And so we're definitely
• 17:04
  going to be covering the
• 17:05
  Masters games this year.
• 17:06
  Very cool.
• 17:09
  So that's always baffled me
• 17:12
  with people who coach
• 17:13
  themselves is how they can self-assess
• 17:17
  without bias.
• 17:19
  So it's cool that you have
• 17:21
  someone like Max that you
• 17:22
  can talk to that's going to
• 17:24
  give you the frank answer.
• 17:26
  Like, no, you really suck at that.
• 17:28
  Exactly.
• 17:29
  Right.
• 17:29
  You know?
• 17:30
  Well, like in pro sport, it's,
• 17:33
  there's no sugarcoating it.
• 17:34
  You know,
• 17:35
  if you need to snatch 300 pounds
• 17:39
  and you can't snatch 300 pounds and
• 17:43
  then you need to learn how to do that.
• 17:45
  And at this point in the sport,
• 17:46
  everybody's like, oh, how do I do this?
• 17:48
  What do I need to do?
• 17:49
  There's so much data on what
• 17:51
  the best in the world are capable of.
• 17:54
  Just open your browser and Google things,
• 17:58
  and you could probably write out
• 18:01
  exactly what metrics you
• 18:02
  need to be across the games
• 18:03
  athlete or get pretty damn
• 18:05
  close I mean there's no
• 18:06
  secret everybody's like oh
• 18:08
  I got the secret program I
• 18:09
  got this it's like no at
• 18:10
  this point sport's been
• 18:11
  around long enough you've
• 18:12
  got some of the best
• 18:13
  athletes to ever do it and
• 18:15
  all their data and all
• 18:16
  their regional scores and
• 18:17
  game scores chase those you
• 18:19
  know it's it's it's right
• 18:21
  in front of you um and
• 18:22
  that's the truth right
• 18:23
  you're the coaches I think
• 18:25
  all the big coaches are
• 18:26
  using those numbers um what
• 18:28
  else are we going off of right so
• 18:31
  when it sounds like you're a
• 18:32
  data guy and you know,
• 18:33
  max well known for being a data guy, um,
• 18:36
  are,
• 18:38
  do you have everything spreadsheet it
• 18:39
  out?
• 18:39
  Like this is where, where we, not,
• 18:43
  not to the,
• 18:45
  not to probably what Brent has
• 18:46
  it spreadsheet it out as like that.
• 18:52
  But, um, uh, yeah, I mean, I,
• 18:56
  I know I have plans and,
• 18:59
  I mean,
• 18:59
  I don't know exactly what you mean
• 19:01
  by spreadsheet it out,
• 19:02
  but I have a lot of data
• 19:04
  points and especially in pre-competition,
• 19:06
  I have a lot of key
• 19:12
  indicators of where I need
• 19:13
  to be in workouts, in preparation,
• 19:17
  in warmups, in recovery,
• 19:19
  everything is mapped out.
• 19:22
  And a lot of that is really
• 19:23
  just intuitive at this point.
• 19:25
  It's just programmed into me.
• 19:28
  So what does it look like on
• 19:29
  a competition weekend?
• 19:30
  Is max going to be there?
• 19:31
  Do you,
• 19:32
  does your coach's band go to
• 19:33
  someone else that you just
• 19:34
  need as support or a pack mule or.
• 19:37
  Yeah.
• 19:39
  Yeah.
• 19:40
  It's a little bit of both, right?
• 19:42
  My wife will probably get my coaches past.
• 19:44
  She got it last time we were in Knoxville.
• 19:45
  So we'll just keep the good vibes there.
• 19:47
  Uh, but max will be there.
• 19:49
  I'm sure Travis will give max his,
• 19:51
  so he'll be in the warmup area with us.
• 19:53
  Um,
• 19:55
  And then I'll have a body work guy, Chris,
• 19:57
  come with me, which is very important.
• 20:00
  Just keeping the body fresh
• 20:02
  for the weekend.
• 20:04
  And that's it.
• 20:06
  Business as usual.
• 20:07
  Once we get to Knoxville,
• 20:09
  everything's on repeat.
• 20:13
  And it's just rinse, repeat.
• 20:16
  With you and Travis both being under Max,
• 20:18
  do you ever train together?
• 20:20
  Or are you just veterans and
• 20:23
  you just do your own thing?
• 20:26
  We trained together a lot in the past.
• 20:27
  Since I've come back on with Max,
• 20:29
  I haven't been down to Atlanta yet.
• 20:32
  I assume I'll go down there
• 20:33
  for a few weeks for games prep,
• 20:34
  assuming we both make it next weekend.
• 20:37
  And me and Travis are longtime friends.
• 20:39
  He was my first other pro
• 20:42
  training partner I had in my career.
• 20:45
  We started training together
• 20:46
  right after the games in 14.
• 20:48
  So there's a lot of miles on
• 20:49
  that relationship.
• 20:50
  And obviously he's had it.
• 20:53
  a lot of changes in life
• 20:55
  with his family growing.
• 20:56
  And I've had a lot of changes in my life,
• 20:58
  obviously,
• 20:58
  with all the challenges you've
• 21:00
  spoke about earlier.
• 21:01
  So we've kind of been
• 21:03
  friends through all that, which is,
• 21:06
  it kind of transcends sport
• 21:08
  at that point.
• 21:09
  So he's a great friend of mine.
• 21:10
  And yeah, to answer your question,
• 21:12
  we're just kind of both
• 21:13
  pros on the weekend.
• 21:14
  And we kind of do our on the
• 21:16
  day to day to just do our own thing.
• 21:18
  And
• 21:18
  Really,
• 21:19
  we check up on each other just
• 21:20
  how's the fam more now than
• 21:23
  how's training going.
• 21:24
  We've shared semifinal event
• 21:26
  scores and stuff like that
• 21:28
  just to get good pace
• 21:29
  strategies and insights.
• 21:31
  But really,
• 21:32
  it's just checking up on the human.
• 21:36
  So I actually talked to Kira
• 21:37
  Napoli yesterday who Travis
• 21:39
  is coaching and dipping his
• 21:41
  toe in that coaching water.
• 21:42
  And it was really
• 21:44
  fascinating to hear her
• 21:45
  perspective on Travis as a coach.
• 21:49
  Um,
• 21:50
  but that they have all these
• 21:51
  ground rules because he has
• 21:53
  four kids and a wife and
• 21:55
  needs to get to all that.
• 21:57
  But it was really fascinating,
• 21:59
  and I love Travis,
• 22:00
  so it's going to be fun to
• 22:01
  see him back on the floor
• 22:03
  next week as well.
• 22:06
  So the workouts are out.
• 22:12
  Everybody has said you can
• 22:13
  take these six workouts,
• 22:15
  drop them in 2014 or 15,
• 22:15
  and they would fit.
• 22:22
  that it's just classic
• 22:23
  CrossFit nothing I'd like
• 22:25
  to see I'd like to see the
• 22:26
  guys run in 2014-15 I would
• 22:28
  have been alright I was
• 22:32
  always a good runner but
• 22:35
  the running game has
• 22:36
  changed a lot since my
• 22:39
  first year to now in a
• 22:40
  great way everybody's a
• 22:42
  great runner now at least
• 22:42
  like the top you know top
• 22:44
  10 15 guys at the games are
• 22:46
  quality runners so other
• 22:48
  than that one which would have been
• 22:52
  uh I think there would have
• 22:53
  been just a bigger spread
• 22:54
  um yeah I agree yeah it's a
• 22:58
  great weekend you've been
• 23:00
  to knoxville any ideas
• 23:02
  where you're where they're
• 23:03
  going to make your run I
• 23:05
  have an idea um there's a
• 23:10
  like a yeah I think I think
• 23:13
  I have an idea where the
• 23:14
  route will be the loving cock area
• 23:16
  Yeah, we'll run out the loading dock,
• 23:18
  and then I think we'll loop
• 23:19
  around to that one side,
• 23:20
  not up towards the parking garage,
• 23:21
  but down around the other side.
• 23:24
  And then I think that's flat-ish,
• 23:26
  and it's a longer area,
• 23:28
  and we might do like a loop
• 23:29
  there or something.
• 23:31
  Other than that, if it's not,
• 23:33
  then it's going to be a hilly run,
• 23:34
  or maybe they bring those
• 23:35
  treadmills out for us.
• 23:38
  I don't think they're
• 23:39
  bringing the treadmills out.
• 23:41
  Yeah, I doubt it.
• 23:42
  It would make sense to go
• 23:43
  out the loading docks.
• 23:46
  and either go down or up the hill, right?
• 23:49
  Yeah, well,
• 23:50
  I think it's flattish if you go
• 23:51
  to the right, if you go out.
• 23:54
  Okay.
• 23:54
  But who knows?
• 23:55
  Well, it's as flattish as Tennessee is.
• 23:57
  Exactly.
• 23:58
  Yeah, and that area in Knoxville,
• 24:00
  just where the Civic Center is,
• 24:01
  is pretty hilly.
• 24:02
  So we'll see.
• 24:04
  We'll know next week.
• 24:07
  You did 16 regional snatch ladder.
• 24:10
  Yes.
• 24:16
  how how much better are you
• 24:18
  today than you were that
• 24:19
  much much better which is
• 24:22
  nice for an old man I was
• 24:24
  like oh dang that's a
• 24:25
  really good score now so
• 24:27
  hopefully I can replicate
• 24:28
  that on on sunday after mid
• 24:30
  morning or whenever that is
• 24:32
  uh jake chapman says will
• 24:34
  looks like bradley cooper
• 24:35
  if he lifted weights I
• 24:39
  think that's a good thing I
• 24:41
  think so too I take that um
• 24:45
  have a baseball cap
• 24:45
  collection I'm a cubs fan
• 24:48
  how about that I'm sorry
• 24:50
  about that I'm a chicago
• 24:54
  bears fan but I'm a
• 24:55
  pittsburgh pirate fan see I
• 24:56
  just picked all the losing
• 24:57
  teams yeah I've kind of
• 24:59
  been in that realm for a
• 25:01
  long time too um but yeah
• 25:04
  and then someone compared
• 25:05
  you to uh troy or gladiator or 300.
• 25:11
  Or which one do you prefer?
• 25:12
  Troy?
• 25:13
  Those are all those are all tough.
• 25:16
  So 300 kind of inspired the
• 25:18
  CrossFit thing because all
• 25:21
  those dudes were doing Jim
• 25:22
  Jones back in the day.
• 25:23
  We can really test people's
• 25:25
  trivia on CrossFit.
• 25:27
  So Mark Twight, who is a friend of Dave's,
• 25:31
  I guess, trained those guys for 300.
• 25:33
  So there's a little CrossFit
• 25:35
  connect there.
• 25:36
  I think Gladiator's got to get the nod,
• 25:37
  right?
• 25:38
  Like it won.
• 25:39
  it probably inspired those
• 25:40
  other two movies.
• 25:41
  So my pick, but I'm not, yeah.
• 25:45
  Yeah.
• 25:47
  Russell Crowe was amazing in that.
• 25:50
  And, and, uh, what, uh, the Phoenix guy,
• 25:55
  uh, yeah.
• 25:55
  Joaquin Phoenix.
• 25:57
  Yeah.
• 25:58
  He was, he was awesome in that as well.
• 26:01
  Um, but yeah.
• 26:02
  So, uh, what's the plan for Knoxville?
• 26:05
  You, you live fairly close.
• 26:06
  Are you going in just Thursday?
• 26:07
  Uh,
• 26:08
  uh we'll go up wednesday get
• 26:11
  settled I mean the good
• 26:12
  thing about being able to
• 26:13
  drive up there is we do all
• 26:15
  the meal prep and I'll get
• 26:16
  my last training session in
• 26:17
  here probably at the house
• 26:19
  and then uh we'll go up
• 26:21
  wednesday get settled do a
• 26:23
  flush out thursday check in
• 26:25
  and then showtime baby and
• 26:28
  uh you say workout at the
• 26:30
  house does your garage have
• 26:32
  everything or do you have
• 26:32
  to go to an affiliate for some aspects
• 26:35
  yeah I have everything I
• 26:37
  mean I have a 14 foot rope
• 26:39
  I probably won't do rope
• 26:40
  climbs on wednesday other
• 26:42
  than that I have pretty
• 26:44
  much everything it's like
• 26:47
  25 feet and yeah I don't
• 26:51
  I've accumulated enough
• 26:52
  over the past decade where
• 26:54
  I can I if I needed to I'd
• 26:56
  get by and train for the
• 26:57
  games in there which is super convenient
• 27:01
  So is it like a barn or is
• 27:03
  that just a big garage?
• 27:04
  It's just a three-car garage.
• 27:07
  It's right on the other side of this wall,
• 27:08
  actually.
• 27:10
  That's nice.
• 27:11
  Yeah.
• 27:12
  Maybe I'll do like a little
• 27:13
  garage gym tour or something.
• 27:16
  What was amazing is
• 27:17
  yesterday Rogue announced
• 27:19
  that they were moving out
• 27:19
  of their original facility.
• 27:22
  And I live here in Columbus.
• 27:23
  So they posted like all the
• 27:26
  equipment is free.
• 27:27
  Just come and get it.
• 27:28
  No way.
• 27:29
  And I was in a training for
• 27:31
  work and I could not get out.
• 27:33
  I bet that thing was empty so quick.
• 27:36
  Oh, when they used to do the garage sale,
• 27:39
  like the amount of people.
• 27:41
  And that was just when they
• 27:42
  reduced the price.
• 27:43
  Like this was free.
• 27:46
  They would have been like
• 27:46
  cockroaches flying.
• 27:48
  Yeah.
• 27:51
  It's so sad.
• 27:52
  I missed it.
• 27:53
  Cause my garage gym is not that big.
• 27:55
  Uh, and I do have some nice equipment.
• 27:57
  I just, if I can get a little more,
• 27:59
  I'm going to go get free.
• 28:00
  I mean, so, um, goals for this weekend,
• 28:05
  just, just qualify.
• 28:06
  Or do you have like,
• 28:08
  do you want to hit like
• 28:10
  event wins or something like that?
• 28:12
  Yeah.
• 28:12
  I, I mean, I finished six last year,
• 28:15
  pretty much the same field.
• 28:16
  I'd like to improve on that.
• 28:18
  Uh,
• 28:20
  That's as simple as that.
• 28:21
  Top five, I guess it would be.
• 28:24
  In North America East, it's a true test.
• 28:28
  How you finish there tells
• 28:30
  you if you'll be good at
• 28:32
  the games as well because
• 28:34
  you have a lot of top tier athletes.
• 28:40
  We have a really studly
• 28:42
  layout of athletes.
• 28:44
  That's never changed for where I compete.
• 28:47
  I've always been in the
• 28:50
  most competitive region my
• 28:51
  whole career and I've
• 28:52
  always had you know a
• 28:53
  pretty good finish at those
• 28:54
  events so um yeah I think
• 28:57
  it is somewhat indicative
• 28:59
  of how you'll finish at the
• 29:00
  games but also the tests
• 29:03
  are a bit different at the
• 29:04
  games there's usually
• 29:05
  double the events at the
• 29:06
  games um and it's like
• 29:09
  who's peaking and that's
• 29:11
  another thing that like a
• 29:12
  lot of people don't talk
• 29:13
  about like have you peaked
• 29:15
  correctly it's it nothing's guaranteed
• 29:20
  for, for anybody.
• 29:20
  And we have the best, I mean, we got Adler,
• 29:22
  we got Krennikov, uh, Dallin, Hopper,
• 29:26
  Trav, me, Saxon, Spence, uh, who else?
• 29:31
  I'm forgetting some guys,
• 29:32
  but like we have a studly, studly, uh,
• 29:37
  roster of athletes, bunch of like,
• 29:39
  there's always new guys.
• 29:40
  So, um,
• 29:41
  you never know who's going to come
• 29:42
  out of the woodwork.
• 29:43
  I don't,
• 29:45
  I don't know what will happen in Texas,
• 29:47
  but, um,
• 29:51
  It's probably an okay
• 29:53
  indication of what will happen in Texas.
• 29:55
  I finished 6th at North
• 29:58
  America and then 14th at the Games.
• 30:02
  I'm sure somebody's got some
• 30:04
  BS spreadsheet that can compute that.
• 30:09
  If you do well at semifinals
• 30:11
  in a tough field,
• 30:11
  then hopefully you'll do
• 30:12
  well at the Games in a tougher field.
• 30:15
  it's so funny cause you
• 30:16
  started your career with
• 30:18
  Scott and rich in your, in your region.
• 30:21
  And that 2014 year, like that was epic.
• 30:26
  And you were,
• 30:27
  you were in the mix with all that.
• 30:28
  And the two of them going at it,
• 30:30
  that was just craziness.
• 30:32
  That was, I mean,
• 30:32
  we had a lot of guys that, I mean,
• 30:34
  you had Graham Marcus, Nick, your anchor,
• 30:36
  Nick Corey, Alex Anderson.
• 30:38
  Yeah.
• 30:42
  Central central is no joke.
• 30:45
  Yeah, it's the same thing, though, right?
• 30:46
  Like, we got a bunch of top 10 guys still.
• 30:50
  You know,
• 30:50
  it's always a bunch of top 10
• 30:51
  guys at our semifinal.
• 30:55
  So, yeah, man, I don't know.
• 30:58
  It's just what I've been used to,
• 30:59
  and you go out there and
• 31:01
  you race as hard as you can,
• 31:02
  and you see where the cards fall.
• 31:05
  Doesn't it make you peak
• 31:06
  differently than if you
• 31:08
  were in another division, another region?
• 31:15
  I think I train equally as hard,
• 31:17
  no matter what region I was in, you know,
• 31:21
  I don't think it changes my
• 31:22
  preparation for, uh, for a big,
• 31:25
  a big championship weekend.
• 31:26
  Like next weekend will be right.
• 31:28
  Uh, or we call,
• 31:29
  I call it North America champs.
• 31:30
  I think that sounds better
• 31:31
  than syndicate crown, uh,
• 31:34
  at least for the greater
• 31:35
  cross people that don't
• 31:36
  know what CrossFit is.
• 31:37
  They probably have heard of
• 31:38
  like North America champs.
• 31:41
  If it's like for track and
• 31:42
  field or something,
• 31:42
  I don't know if it sounds better.
• 31:44
  yes the crown sounds like a
• 31:46
  game of thrones yeah like I
• 31:48
  don't yeah they don't give
• 31:51
  me the chance to name
• 31:52
  anything yeah but yeah I'm
• 31:55
  excited man uh it seems
• 31:57
  like a watching last week
• 32:00
  started to get me a little
• 32:01
  bit excited this weekend
• 32:02
  will get me more excited um
• 32:05
  and then yeah I'm just I'm
• 32:07
  ready to get out there and
• 32:09
  and see what I can do did
• 32:11
  you learn anything from watching europe
• 32:14
  Yeah, I mean,
• 32:15
  it kind of gives you an
• 32:16
  indication of how your testing went,
• 32:18
  which is always a good thing.
• 32:19
  It's kind of like what we
• 32:20
  were talking about with Max
• 32:21
  and just your coach's role
• 32:23
  in giving you the truth.
• 32:26
  Now you kind of have the
• 32:27
  answers to the test.
• 32:29
  Close-ish.
• 32:30
  We don't know how far the run was,
• 32:32
  obviously.
• 32:34
  That's the one event that's
• 32:35
  kind of an up in the air
• 32:38
  because their run could be
• 32:42
  vastly different than ours.
• 32:44
  What was the temperature?
• 32:45
  All that type of stuff
• 32:46
  changes what that dynamic is.
• 32:49
  But everything else is straight up.
• 32:51
  It's all on the same competition floor.
• 32:56
  I believe all the
• 32:57
  competition floors are
• 32:58
  probably the same size and stuff.
• 33:01
  I think they're pretty much all the same,
• 33:02
  except for the tennis stadium.
• 33:04
  I've heard that it's shorter
• 33:06
  and it's outdoor.
• 33:07
  They're going to have a
• 33:08
  couple different factors
• 33:09
  that others aren't going to have.
• 33:11
  Exactly.
• 33:11
  I think that's vast.
• 33:12
  Even comparing semifinal to semifinal,
• 33:16
  if those dudes are
• 33:16
  competing in 100-degree sun,
• 33:20
  it may be different than
• 33:22
  competing indoors or in a cooler climate.
• 33:28
  I mean, handstand walking on
• 33:30
  lava rubber is different so
• 33:35
  they'll probably do like
• 33:36
  the glove rule or whatever
• 33:37
  like they've done in the
• 33:38
  past if it's out there yeah
• 33:41
  who knows air conditioning
• 33:43
  may go down in knoxville
• 33:44
  you never know yeah I hope
• 33:46
  not yeah I hope not a year
• 33:49
  did that at the games man
• 33:50
  it was sweltering and that
• 33:51
  was at 21 yeah yeah I
• 33:54
  remember that during the
• 33:55
  thruster wall walk workout
• 33:56
  man I've never sweat more
• 33:58
  I was, like,
• 33:59
  slipping out on my wall walks.
• 34:01
  It was like a splash zone
• 34:03
  every time you guys came
• 34:04
  down off the wall walk.
• 34:06
  Oh, yeah.
• 34:08
  Well, Will, this has been a blast.
• 34:10
  I want to thank you so much.
• 34:11
  Good luck next week in Knoxville.
• 34:15
  We're hoping to be there.
• 34:17
  And we hope you punch your
• 34:19
  ticket to the games again.
• 34:20
  I appreciate you.
• 34:22
  All right, man.
• 34:22
  Everybody in the chat,
• 34:23
  you've been a blast.
• 34:24
  Thank you so much.
• 34:25
  And we'll see everybody next
• 34:26
  time on Clydesdale Media Podcast.
• 34:30
  Bye, guys.