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Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint
Mei Liu, Dr Jengyu Lai, Dr. Neal Barnard
Healing Steps to Wellness
Discover how a low‑fat, whole‑food plant‑based diet can transform your blood sugar, weight, and long‑term health in as little as three weeks with Dr. Neal Barnard. In this powerful conversation, Dr. Barnard shares the research behind plant‑based nutrition for type 2 diabetes, heart health, brain protection, and sustainable weight loss. You will learn why fat — not carbs — drives insulin resistance, how plant foods help clear liver and muscle fat, and why many patients are able to reduce or even stop certain medications under…
The skinny
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