Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393
In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more.
I’ll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag of peanut M&M’s in one sitting.
Once you understand the mechanism, you regain control.
On this episode, you’ll learn:
Why sugar—especially fructose—drives hunger and repeat cravings (2:26)
How refined flour…
The skinny
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