Latest / Triathlon Nutrition Academy
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Are you feeling tired and fatigued?
Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wiped all the time. Even if you’re training for a full distance/Ironman event.
We often push ourselves to the limits, neglecting the importance of quality nutrition, sleep and recovery. Our bodies need time to repair and recharge. Without it, fatigue becomes our constant companion. And it’s not a badge of honour you should be proud to wear.
Remember we only adapt from the sessions we recover from. So…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.