Why Do I Get So Angry?
Why do I get so angry?
If you've asked yourself that question after saying or doing something you regret, this one's for you.
Anger can feel like it owns you. The heat rises, the words are out before you've had a single useful thought, and twenty minutes later the calm, sensible version of you turns up with all the right things you could have said.
In this episode, I want to explain what's actually going on because once you understand it, anger stops feeling like a character flaw and starts making sense.
We'll look at what anger really is, and the difference between anger and aggression…
The skinny
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