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Understanding Trauma: In-Depth with Dr. MC McDonald
#277 If you chose to press play on this episode, you've already done something brave. Talking about trauma isn't easy. But each time we meet ourselves with tenderness instead of judgment, we create space for healing to bloom. I had the honor of sitting down with Dr. MC McDonald, a trauma researcher, professor, and life coach whose grounded wisdom and compassionate approach completely shifted the way I view trauma, healing, and the stories we carry in our bodies. This episode is a reminder that your trauma response isn't a flaw to fix, but a sign that your body did everything it could to…
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