Latest / Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women
#52. You Trigger a Chronic Illness Flare Every Sunday By Dreading a Week That Hasn't Even Happened Yet (MINI)
For women with chronic illness, the dread that builds ahead of a hard week can cost you more than the week itself.
You spend Sunday running the work, the appointments, the flare you're sure is coming — and by Monday your body has already lived it three times over. This mini is about that anticipatory dread, one of the emotional patterns that quietly drains the energy your body needs, and the simple shift that stops you living the hard thing twice. It's one of the most relatable patterns I see in women with chronic illness and autoimmune illness, and almost no one connects it to how depleted…
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