Your Body Has a Built-In Anti-Inflammatory System. Here Are 7 Ways to Turn It On.
What if chronic inflammation isn’t a fire you need to fight, but a process your body already knows how to resolve? In this episode, I share how to reduce inflammation naturally by activating your body’s built-in anti-inflammatory system, and why most suppression strategies miss it entirely.
I’m Dr. Laurie Marbas, a lifestyle medicine physician, and on this episode of The Habit Healers Podcast I walk you through one of the most fascinating stories in immune health: how the same molecule, IL-6, can drive chronic inflammation when it comes from fat tissue, yet trigger a powerful…
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