Listener Q&A: Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad? (Breather Episode with Brad)
There are a lot of myths about fat reduction and becoming fat adapted that we’ll be clearing up in this episode as I answer some more great questions from listeners.
We start off with a listener who shares a crazy tidbit from his personal history: “At age 35, the doctor said I could drop dead at any moment.” Yikes! Scary statements like these can often lead people to follow ill-advised approaches to weight loss that unfortunately, will usually result in them struggling, feeling like they’re failing, and then giving up on their prescribed diet regimen. And people who struggle to stick to diets…
The skinny
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