Latest / Learn to Thrive with ADHD Podcast
Ep 59: ADHD, Procrastination & Sensory Overload with Katy Valentine
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🎧 Navigating ADHD, Procrastination & Sensory Overload
In this eye-opening episode, we dive deep into the world of adult ADHD with Katy Valentine, a spiritual strategist and coach who recently discovered her own neurodivergence. Katy shares her personal journey of realizing she might have ADHD in her mid-40s, and how this revelation has shed light on lifelong challenges with procrastination, time management, and sensory sensitivities.
📌 What You'll Learn:
The reality of discovering ADHD later in life
How procrastination can be both…
The skinny
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