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Transcript

“Release & Reclaim: A Guided Meditation to Let Go and Refill with Light · Eye Opener Society

• 0:03
  Hello and welcome back to Eye Opener Society and welcome back to another Meditation Wednesday.
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  I like to do these just as a general guided meditation for those who are interested in just relaxing,
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  recharging, and maybe even reprogramming the way you think and feel about yourself.
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  And remember, this reprogramming is reprogramming yourself to the way you want
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  it programmed, not the way someone else wants it programmed.
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  My meditations are generalized. They're not extremely personal.
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  However, each one will ignite something inside of you and will guide you through a wondrous journey.
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  This one is no different.
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  This one is going to recharge you and put more positivity and more energy into your true self.
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  So, as always, find that comfortable place.
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  Find a place where you can relax, where there are no distractions,
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  and where you can just enjoy your moment and your moment only.
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  Again, when it comes to meditation, you do not need anything specific.
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  You don't have to be in any specific position.
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  You don't need to be sitting up, lying down, you do whatever is most comfortable for you.
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  So, hit pause, get yourself comfortable, and then relax and join me on this
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  guided meditation, a journey through positivity and energy.
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  Start by breathing.
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  Nothing extreme. Just breathe.
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  Feel your breath. Feel it enter your body.
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  Feel its life-giving force as it goes through your lungs, filters out all of
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  the bad stuff, and then exhaling it.
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  Just focus on this breathing. think about how it gives you life and it keeps you going,
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  focus on each breath.
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  Start now to recognize deeper breaths start enjoying the breathing process,
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  making it even more worthwhile while as you slowly start to become more relaxed
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  and you're sitting there with only your breathing and your thoughts.
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  Use my voice as a guide and as a guide only as I talk you through this guided meditation.
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  Picture your body as it is. Picture your mind right now as it is.
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  I want you to recognize all of the things that are making you unhappy.
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  I want you to recognize all of the things that are stressful and focus on them for a moment.
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  Because at this point, it's time to let them go.
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  These feelings are there and they're there naturally. It's part of our human
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  consciousness. There's nothing wrong with it.
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  But we want to change. We want to make these things better.
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  I want you to focus on being powerful being strong when you want something you want it,
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  you don't have to harm anyone but you do want to have confidence.
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  So picturing all these stresses picturing all of these things that are bothering
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  you any sadness in your life,
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  anything that is keeping you from being joyful and energetic,
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  focus on them. Concentrate them.
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  Put them into a smaller package. Compartmentalize them and focus on them.
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  Do this while breathing and just focus on them.
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  Those problems are now compartmentalized.
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  They're just there. They're not there to harm you anymore.
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  They're not there to hold you back anymore. They're just there.
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  I want to picture that package of those bad things and visualize yourself now emptying them out.
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  Better yet, picture yourself emptying them over an open fire to where they burn
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  up, disintegrate, and disappear.
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  Visualize this. Visualize each one of these emotions that you want to get rid of.
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  Picture them. Burning up, hitting the flame, becoming heated,
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  catching fire, and then disintegrating to nothing but ash.
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  Do that for each emotion you want to get rid of.
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  As that bag starts to empty and there's not much left,
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  and you watch that last bit of emotion get burned away,
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  You're now free of these emotions And you are now ready to have them replaced With something new,
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  Let's start with positive energy Confidence Strength Character builders Let's
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  add that into a much larger bag,
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  Fill it up Think about,
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  confidence the way you walk the way you present yourself,
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  what it is you want being able to express yourself not in a way that's overbearing
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  but in a way that lets people know that you are a person who wants what they want,
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  let that confidence build up inside of that bag.
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  Put more happy energy in that bag along with it.
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  You don't need to be overwhelmed anymore with sadness.
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  All you want is to be happy.
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  Put those happy emotions in there right alongside of all of the confidence.
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  This way you're confident but not cocky. you're strong, resilient and your future
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  is looking way, way better than you would have ever thought,
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  because moving forward you're going to be better you're going to be stronger,
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  you're going to be happier,
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  picture this bag that you're filling overflowing,
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  everything you want in there, all the good feelings the good joy,
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  the confidence it's stretching this bag to the max and you just keep adding
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  more and more to it picture that bag overflowing,
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  now breathe relax,
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  you're sitting besides this bag as you with a free open mind ready to change And.
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  Picture dumping that bag into yourself,
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  filling yourself from top to bottom,
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  packaging away all of that positive energy, that confidence,
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  the strength, the resilience, the happiness, the joy.
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  Picture it going inside of you, filling yourself up.
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  When you have no more room start to compress some of these things sticking them
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  away into darker corners deeper corners,
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  fill every single section of your inner self with all of this newfound joy energy peace,
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  happiness confidence feel it as it packs away inside of you.
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  Now take another deep breath and sit for a moment,
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  sit there feeling full feeling heavy with all this new wonderful emotions,
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  feel it as they start to activate within you you can feel it working you can
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  feel yourself of becoming someone stronger, confident, happier.
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  You feel amazed at how wonderful this is working.
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  You feel so strong now.
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  So now as you stand up, as you start to feel this new profound energy in you, you feel great.
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  You no longer feel unhappy. You now feel powerful.
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  Breathe. Take a moment.
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  Enjoy it. Let it all take over now.
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  The new you, the stronger you.
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  The more powerful, stronger, more effective you.
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  Take a few moments to breathe. Envision yourself as who you really want to be.
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  You are now loaded with this new energy, and it's in you, ready to be active at any time.
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  Take a few moments now to start to open your eyes, feeling just how great it
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  is to be in a shell that is now full of new energies.
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  Feel it activating as you open your eyes Feel all of it starting to happen right
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  now Because there is no waiting anymore It's here Open your eyes,
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  Familiarize yourself with your surroundings again You are now the new you You
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  are now ready to go out and face the world,
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  Again, thank you very much for joining me To these guided meditations And we
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  do this every Wednesday night When I come up with a new theme to walk you through,
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  Thank you for tuning in to the Eye Opener Society And thank you for appreciating
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  the new you That is now ready to go out and be used.