Reclaiming Your Health After 40 with Brian Parana
What happens when you're successful everywhere except when it comes to your health?
In this episode of Tender Space, we sit down with health and lifestyle coach Brian Parana to talk about men's health after 40, sustainable fat loss, discipline, energy, and the emotional side of no longer feeling like yourself.
Brian shares why busy men often struggle with consistency even when they know what they should be doing, and how simple systems can make healthy living possible even with demanding careers, family responsibilities, and travel.
We also explore how your health affects your confidence…
The skinny
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