Latest / Meditation for Anxiety
SLEEP: Breathe Deeply and Let Go of the Day
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It’s time to pause now.
To let the chaos of the day fade into the background,
To let its weight fall away,
To release the stories it tried to write for you.
PAUSE…
This is your time.
No one else’s.
Breathe deeply, my love.
PAUSE…
Feel the air fill your lungs,
Cool and steady,
And…
The skinny
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