Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 108 — Sensory Overload, Food, and “The Perfect Bite”: “It has to be the right texture or I’m out.”
This episode stays in the sensory rabbit hole, and honestly, it goes deeper in a way that feels both validating and a little too real. Megan and Michelle keep unpacking sensory processing, but this time it zooms in on food, textures, and the tiny details that can completely make or break an experience. Not in a picky eater way. In a full nervous system yes or no kind of way.
It starts with something that sounds small. Chips. But not just any chips. The right chip. The right crunch. The right ratio. And suddenly you realize this is not about preference. This is about regulation. When something…
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