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Episode 349: The 20 Second Rule Your ADHD Brain Will Love
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You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME.
If you've ever had a habit you wanted to keep but somehow couldn't, or found yourself doing something on autopilot that you'd really like to stop, this episode is for you.
Today we're talking about the 20-Second Rule: a deceptively simple framework for making good habits easier to start and unwanted habits just a little bit harder to access. The secret is in the friction.
In this episode, you'll learn:
What the 20-Second Rule is…
The skinny
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