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The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)

This week, we’re doing something a little different. As part of a special episode swap, we’re sharing a powerful episode from Renee Swanson of The Covert Narcissism Podcast—and this one is going to hit you right in the heart.

Mental Health Quote

“It’s not confusion—it’s communication. Different parts of you are trying to be heard.” — Renee Swanson

Episode Description

This episode is different—and intentionally so.

We’re bringing you a raw and deeply validating conversation from Renee Swanson, host of The Covert Narcissism Podcast, as part of a special episode swap. And if you’ve ever asked…

The skinny

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