Menopause and Nutrition — What Actually Helps (and What to Question) (Alison Bladh)

My guest is Alison Bladh, a registered nutritional therapist who works with women navigating the challenges of menopause.

This conversation focuses on a deeper question:

What actually helps manage symptoms—and how should nutrition be evaluated in that process?

In this episode, we explore:

• The most common challenges during menopause

• How nutrition may influence symptoms like mood, sleep, and energy

• What is known, uncertain, or overstated about dietary approaches

• Common mistakes and why they happen

• How to think about food, lifestyle, and long-term health during this phase

This is an…

The skinny

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