Meditation: Clear and Confident

Meditation for Women · Jun 3, 2023 · 11m

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So come into your breath,

Bringing your attention onto its motion,

Its magical journey in and out of your body.

Feel yourself expand with every breath in,

And contract with every breath out.

PAUSE…

Drop your shoulders,

Soften your face,

Relax your arms and legs.

Breathe…

PAUSE……