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Why Women Over 40 Need Both Strength and Rest with Lizzie Lasater
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What if the answer isn't training harder... or resting more?
What if women over 40 need both?
In this episode, I sit down with yoga teacher, author, and movement educator Lizzie Lasater to talk about one of the biggest mistakes many women make during perimenopause: believing they must choose between strength and recovery.
We discuss why traditional exercise routines often stop working during midlife, how hormonal changes affect energy and recovery, and why real rest is one of the most overlooked tools for healthy aging.
You'll also learn why yoga alone isn't enough to…
The skinny
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