Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Sustainable Strategies for Staying on Track During Summer (Ep. 12)
Call it a reason, excuse, or rationale… it's all the same. I bring you this tough love because I want the best for you and for you to achieve the body you want.
Whether it's summer time, Christmas time, or any other time that throws us off of our normal routine, staying on track feels more difficult. It doesn't have to though.
I used these same excuses for years when I was working full-time in education. I'd say I wanted to lose x number of pounds by the start of school but felt like everything going on during the summer held me back.
So I'm sharing with you some tried and true strategies for…
The skinny
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