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72. Understanding your cycle as a working mother for optimized health, mood, and productivity with Dr. Liza Klassen
Ep. 72: Figuring out the things we should have learned about sooner…the cycle.
Dr. Liza Klassen, a fertility-focused naturopathic doctor, shares how understanding and syncing your cycle can improve health, mood, and productivity—especially for working moms. Learn practical strategies for cycle syncing, biohacking hormones, and empowering the next generation through reproductive health education. Plus, grab her free Work Like a Woman resource!
Time-stamps:
02:50 – Meet Dr. Liza Klassen: Fertility-focused naturopathic doctor and advocate
06:15 – Your menstrual cycle explained: phases, hormones…
The skinny
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