Episode 137: Purely You w/ Alysia Pope
Alysia Pope (legally Ehret now 💍) is on a mission to help women feel their best and learn to be their own best friend. Having first hand experience with fad diets and bogus ways to "lose weight," she knew there had to be another way. Pope was so sick of torturing herself at the gym and going to high intensity workouts that left her feeling anxious and drained, she decided to change up the narrative. Not only did she discover Pilates, but she became an instructor, as well as a Holistic Health Coach. Today, she approaches health rooted in three things: Self Love, Mindset and Bio-Individuality…
The skinny
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