Protein Power for Perimenopause | Health and Fitness News

Health News Today | 2 Min News | The Daily News Now! · Jul 16, 2026 · 1m

Perimenopause just got a protein upgrade—because as estrogen dips, muscle loss and metabolism slowdown hit harder. Aim for 1.2–1.6g protein per kg of body weight daily to preserve muscle, boost longevity, and stay vibrant. Quality matters too: salmon (omega-3s for heart & bone), skinless chicken (25g protein, low-fat), Greek yogurt (complete protein + probiotics), eggs (brain-boosting choline), tofu (plant estrogens for hot flashes), lentils (fiber + iron), and cottage cheese (slow-digesting satisfaction). Fuel smart, stay strong, and thrive through the transition. Listen in comfort:Get a…