Latest / Sports History Network
Common Sense Advice For Weight Training
Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.
YESTERDAY'S SPORTS HOME PAGE
EPISODE SUMMARY
As a personal trainer and coach, I am often asked, "Should I occasionally take a short break from weight training?" This is an age-old question in weight training, and the answer is never easy because it varies from person to person. In my opinion, it depends on the intensity of your training. If you're an experienced Olympic lifter, powerlifter, or bodybuilder who has already competed many times, you should know your body by now.
You should know what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.