BONUS GUIDED ANTI-ANXIETY MEDITATION (5 MIN) | Relaxation | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help

Inspire Nation Show with Michael Sandler · Oct 13, 2015 · 10m

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, stress-reducing meditation. This is a powerful meditation I use whenever the anxiety’s up or things aren’t going quite as planned.

I call this meditation dropping in, as in dropping in to the zone.

This is a very short yet powerful meditation. We’ll do about a five minute version here, but if you need to, you can even benefit from a 1 or 2 minute version. Of course, you can ALWAYS go longer as well.

This is an extremely popular meditation of mine, and one I use frequently. If things are going “wrong” …