Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
214 How To Stop People-Pleasing When Saying Yes Is Making You Sick
Show Notes
In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it.
Karen shares why boundaries are not about control, but about self-respect and emotional protection—and how to communicate them clearly so they strengthen, rather than harm, your relationships.
What You’ll Learn:
Why people pleasing is often rooted in early…
The skinny
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