Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
37: Are You Caring for Your Body… or Managing It? How Diet Culture Leads to Distrust ft. Amy Connell
In this episode, we’re talking about…
What happens when “being healthy” quietly turns into control—and how to come back to stewardship without swinging to the other extreme.
Today’s guest is Amy Connell (Graced Health)—a diet-culture-free certified personal trainer + nutrition coach who helps Christian women in perimenopause and beyond build strength with grace… yes, including rest days and dessert.
If you’ve ever felt like your body is something you need to manage, shrink, or “keep in line”… this conversation is your exhale.
You’ll hear us cover:
Amy’s honest story of growing up in peak diet…
The skinny
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