Why Your Body Might Feel Stronger Than It Looks (And What to Do About It)
Have you ever had a stretch where your workouts feel strong, your energy is up, and your recovery is better… but when you look in the mirror, you do not see much change? In this bonus episode, I break down why that disconnect happens and what is actually going on inside your body during those "invisible progress" phases.
I explain how strength gains often start with neurological adaptations, meaning your brain and nervous system learn to use the muscle you already have more efficiently before visible muscle changes show up. We also talk about how muscle repair and body composition shifts…
The skinny
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