Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352

Wits & Weights | Strength & Fat Loss Over 40 · Jul 25, 2025 · 39m · transcript

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Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise?

I sit down with certified supplement expert Sara Banta to reveal how your liver and thyroid work together to control metabolism, muscle retention, and fat loss and why ignoring liver health might be what’s sabotaging your fitness progress. We unpack how stress, sleep, hormones, and toxins overload your…