Latest / Women's Healthspan Voices with Dr. Pat McShane
Mind Your Muscle
Discover why the muscle is your most vital organ for aging well—and how protein and resistance training protect women’s healthspan.
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In this episode of Women’s Healthspan Voices, I explore why muscle is the body’s most underrated organ. You’ll learn how skeletal muscle acts as an endocrine system powerhouse—regulating metabolism, glucose, and even brain function. I’ll share practical ways to prevent muscle loss after menopause through balanced protein intake and resistance exercise so you can stay strong, energetic, and independent as you age.
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Dr. McShane is board-certified in…
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