Latest / The Healing Conversation: Psychology, self-worth & becoming yourself
Why You Feel Guilty for Saying No to Social Plans | The Healing Conversation
This episode of The Healing Conversation explores the complex psychology behind feeling guilty after declining social invitations, offering listeners practical tools to navigate boundary setting and self-worth. Host Shannon Thomas addresses the common experience of physical and emotional exhaustion that follows saying no, explaining why this reaction is a conditioned response rather than a moral failing. For individuals struggling with people-pleasing tendencies, social anxiety, or burnout, this discussion provides a compassionate framework for understanding that prioritizing mental health is…
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