You Have Always Been Enough — Healing Trauma, Inner Child Work & the Path to Self-Compassion | Soulla Demetriou
Most of us spend years trying to improve ourselves. But what if the problem was never who you are — it was the wounds you've been carrying without even knowing it?
In this episode of The Health Review I sit down with Soulla Demetriou — author of You Have Always Been Enough, trauma-informed somatic and transformational coach, and founder of Soulshine Retreats. Soulla's work blends Internal Family Systems, breathwork, nervous system regulation and embodiment practice to guide people through what she describes as depth-led inner work — and her book, published by HarperCollins, is one of the most…
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