Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273
Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for sprint and Olympic distance races for age-group triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Base training for sprint and Olympic distance athletes
-Specificity: when, why and how should training start to really emulate your goal event
-The balance between training to the race demands and to your athletic profile
-Executing the race - tips (pacing, strategy, preparation, and more) for getting the most out of yourself on race day
-Example key…
The skinny
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