Latest / Paring Down: Realistic minimalism, decluttering, & intentional living
214: Nutrition Myths Debunked: Stanford's Dr. Christopher Gardner on the Science Behind What We Eat
There's so much noise out there about what we should eat, so I had the HONOR of going directly to the leading global expert of nutrition science, Dr. Christopher Gardner.
Dr. Gardner is Stanford's Director of Nutrition Studies, former chair of the American Heart Association's Nutrition Committee, and has led more than twenty large-scale randomized clinical trials related to what we eat. You might remember him from Netflix's You Are What You Eat: A Twin Experiment!
In this episode, Dr. Gardner breaks down the real science behind nutrition guidelines and recommendations, exposes which popular…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.