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Obsering how Craving creates Suffering | Guided Meditation | Ajahn Dhammasiha | Dhammagiri
The Buddha's teaching on the Four Noble Truths are eminently practical. They are not just a theory or mental gymnastics, but they are directly applicable to our life with it's pains and pleasures, it's disappointments and tribulations. They can be experienced right here and now in our own conscious experience.
In this guided meditation, Ajahn Dhammasiha encourages us to observe with mindfulness and awareness how craving arises in our mind, and how it creates tension, stress, suffering for our mind. These are the first and second noble truth in action, right here and now in our awareness…
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