#20: How to Process Grief Through Yoga and Meditation
Grief is such a profound subject that impacts so many of us. Yet it is still one of the hardest emotions to talk about, even with our closest friends. This episode of The Yoga Inspiration is very important because Cynthia, a new yoga student, is opening up to me about her own journey through grief, pain, and healing by practicing yoga.
Who do you turn to when you're grieving?
Being vulnerable and opening up to someone is one of the only ways to truly allow yourself to heal. Vulnerability breeds generosity, love, and acceptance, and yoga allows you to open yourself up to these emotions without…
The skinny
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