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Seven Hours a Day on Screens | Chicago News
New research reveals the average person now spends seven hours a day staring at screens—nearly half their waking life—a sharp rise from just a decade ago. This isn’t just about scrolling for fun; it’s reshaping how we work, learn, and relate to others, blurring the line between digital and real worlds. Concerns are mounting over eye strain, sleep disruption, mental health, and even addiction. Younger generations are especially heavy users, hinting this trend may only grow stronger. While screens connect us to endless information, experts warn: finding balance is crucial to staying healthy and…
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