110: Deep Dive Into Gut Health with Charity Lighten, Founder of Silver Fern

Highest Self Podcast® · Aug 27, 2018 · 53m

Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma's revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions.

In this episode, we discuss:

-How the digestive system works

-The importance of gut bacteria

-How to heal Candida, leaky gut, SIBO, Crohns

-How to spot a good probiotic

-Do probiotics need to be refrigerated to be effective? (Answer will surprise you!)

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