Episode 635 - MM - 223 - Wake up your ankles
This week’s mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing anything—just explore the range. Notice what feels smooth, what feels tight, and how each direction differs. Then switch sides.
Your ankles quietly do a huge amount of work every single day, especially when you’re running, and this simple check-in is a way to reconnect and support them. When you start paying attention to these small, often…
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