Latest / Joe DeFranco's Industrial Strength Show
#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!
Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a NEW MERCH announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn ligament in his SC (sternoclavicular) joint 2) The top 3 most underrated set/rep schemes for strength & hypertrophy goals... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
IMPORTANT LINKS
NEW DeFranco Merch!
MuscleMAG 300
Team Forever Strong [Free Trial]
Peptide Sciences
Manukora Honey
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.