Latest / Zone2Speak Podcast / Pedals & Pages: The Adventures of Cyclist and Author Meaghan Hackinen
Transcript
- 0:00Hi, everyone. Welcome to the Zone to Speak podcast. We're your hosts, Debbie and Juliana.
- 0:09Music.
- 0:15Hi, good morning. Hi, Megan. Hello. How are you?
- 0:20Good. What time is it over there? Like 9 a.m. Good. It's a nice time.
- 0:25Okay. Yeah, it's not bad. I mean, for cyclists, come on. That's late, right? Mid morning.
- 0:30Really? Yeah, no, I'm going for a ride after this. I'm like,
- 0:33I'm gonna have to bring my like light.
- 0:35It's gonna be, you know, pushing it later in the day than usual.
- 0:37But I train indoors in the evening, and I ride outside more in the day.
- 0:42So what's your usual ride? Like, what are you planning today?
- 0:46How many hours? My last big ride before Arkansas High Country,
- 0:49and I haven't been training outdoors much because I've been busy for work and traveling.
- 0:53So I think I'm going to do a century because I like the feeling of doing a century.
- 0:58And I don't know how long it'll take six seven hours i
- 1:01don't know it's on my road bike which is not the bike i'll be racing but
- 1:04the bike i'll be racing is in the shop and i'm gonna go a bit
- 1:07north of town to an area with some hopefully good
- 1:10good colors and the trees and nice views of lakes and that place i haven't ridden
- 1:14this year so it'll be a treat and there's a great donut shop so you guys are
- 1:21already changing collars and it's chilly british columbia a little chillier
- 1:25yeah especially at night and in the early morning, but it's still a nice summer.
- 1:29I've been in the lake twice this week and the colors are just kind of coming on pretty subtly.
- 1:34So it'll be interesting to see where we're at in an area with more,
- 1:39I guess, deciduous trees. My gosh, that's going to be beautiful.
- 1:43I think it's been too many years. I used to kind of make it a regular thing
- 1:48to try to go see the fall I'd usually go up to South Carolina,
- 1:54like Greenville, and I would plan to do the Hincapie Grand Fondo or something like that.
- 1:58I miss doing that. That was kind of like a regular thing and just seeing the
- 2:02fall leaves. It's just, it's something else, you know?
- 2:05One of the cool things about cycling is like getting to kind of tune into nature,
- 2:10whatever that is, whether it's like, you know, the fields or the clouds and the mountains.
- 2:15And I think that it's a great way to kind of experience the seasons, right?
- 2:20And really, you have time to soak things up. And it's nice to drive to places
- 2:26where there's, you know, beautiful countryside, but it's even better to experience
- 2:30it on the bike. I couldn't agree more.
- 2:32Oh, my goodness. That's one of the best things that I try to tell everybody
- 2:36about just getting on a bike is that everything just looks better on a bike. It looks clearer.
- 2:42You think better. You just see things differently, you know,
- 2:45than if you're in a car or something.
- 2:48But I lived 10 years in the Middle East. So I just moved to Girona in Spain.
- 2:53So I'm very excited to experience the seasons. I mean, I always traveled around,
- 2:57but it's different when you are emerged.
- 2:59I was even thinking now like, oh my gosh, do I have all the gear when it actually gets cold?
- 3:04I'm going to try to organize my work to try to get a ride in the middle of the day, which is warmer.
- 3:09That's a great plan. Yeah. Have you been to Girona before, Megan?
- 3:12No, I haven't. I've been to Mallorca.
- 3:15I was there in 2022 for a training camp in the 312.
- 3:20And I think like 2018, I did this bike ride from North Cape,
- 3:27Norway to Tarifa, Spain.
- 3:28So I went through Spain, but I didn't go to Girona. Wow, that must have been amazing.
- 3:32How was it? Did you like it? Yeah, the whole ride was very cool.
- 3:35And I really enjoyed my time in Spain, but it was in August and it was stinking hot.
- 3:39And yeah, I just didn't really, I just didn't really realize how hot it would
- 3:44be. And I'd look at the forecast and I'm in Celsius.
- 3:46So it would be like 36, 40 degrees like every day.
- 3:49And so I'd have to ride early in the morning and just either stop or take a
- 3:54siesta somewhere and then kind of, you know, ride for an hour or two in the
- 3:58afternoon, evening, and then I would just be too hot.
- 4:01But when you're touring, it's okay to ride a few hours here and a few hours there.
- 4:05And people were really friendly to me. And yeah, I had a lovely experience. It was fun.
- 4:10Do you feel like it's always kind of that kind of experience when you're traveling
- 4:15and kind of writing somewhere new?
- 4:17Have you ever had any bad experiences with tourists? I'm sure there's not all pleasant.
- 4:22Yeah, mostly good experiences on the bike, some kind of scary moments in traffic.
- 4:27So I think when I finished in Tarifa, I was flying out of not Granada,
- 4:32but a town on the coast somewhere.
- 4:35And there's just a lot of traffic and it wasn't part of the route I had planned
- 4:39out. So I was kind of routing on the fly.
- 4:41And it seemed like either like Google was telling me to bike on the beach or
- 4:45on these really busy, like unfriendly bike roads.
- 4:47And that whole experience was not great.
- 4:50And then when I got to the hostel, I was so relieved. I rolled in late at night.
- 4:54I was there for a few days. And then I met some people in the hostel that seemed
- 4:58friendly, but ended up like I ended up having like three creepy dude experiences in two days.
- 5:03And I had been traveling on the road by myself and with someone else for like
- 5:06two months and like nothing, all positive experiences.
- 5:08And, and like, I was, you know, staying with like warm showers hosts and sleeping
- 5:14in the back of bars for siesta.
- 5:15Like I was really engaging with people, but just kind of, I wish I could remember
- 5:19the name of this town, but there was a lot of Europeans partying and just like a lot of alcohol.
- 5:24And I guess dudes who felt entitled, like when I first arrived there,
- 5:28some guy was like, Oh, let me give you a back massage. I bet you're tired.
- 5:31You've ridden across Europe. And I was like, yeah, that would be great.
- 5:33Actually. Thank you for offering. I've just showered. So I'm clean.
- 5:36And then he was like grabbing my tits after literally 45 seconds.
- 5:40I was like, Like you're not even trying to be subtle. Like, no, thanks.
- 5:43I am going to talk to someone else now.
- 5:46And it's like, I can't even, I can't even get mad because I'm so tired after
- 5:50these rides. I'm just like, God, okay, bye.
- 5:53You're just like, leave me alone. I need to go to sleep. Yeah.
- 5:57And then I was at the bar the next night with these really cool women.
- 6:00One of them had lent me shoes because there was like a no flip-flop policy.
- 6:04And that's all I had and cycling cleats. And we met another guy and he was doing
- 6:08this thing where he put like pennies or maybe like, I guess you don't have pennies
- 6:11in Europe, but a small coin down the front of a woman's shirt to see if it falls through.
- 6:15I don't understand this game, but he did it to me.
- 6:18I was just going to say, I've never heard of this one. I have no idea.
- 6:22And again, I had been on the road for a while, so I felt pretty clued out.
- 6:25So he did it to me and the coin fell through and I wasn't wearing a bra.
- 6:29And he literally just reached out and grabbed my tits again.
- 6:32And I was like, wow, twice in two days. This is unusual.
- 6:36Yeah. Waiting for the third. You know how they say everything happens
- 6:39right well the third was a little different it was
- 6:42some guy who was walking I was walking back to the hostel and he like kind of
- 6:47tried to push me up on the wall in an alley to make out with me and I just like
- 6:51ducked down like nope nope nope nope like I will walk by myself now that's not
- 6:56even funny that was the grossest one I think because like yeah that was icky.
- 7:01They're all like, we've been talking about that a little bit,
- 7:04how, you know, and it's funny, you mentioned that you were for two months traveling
- 7:09with someone, nothing happened.
- 7:11But I think the moment a woman is alone, it's such an easier prey.
- 7:14I'm sorry that happened to you. And unfortunately, it's happening to a lot of
- 7:17us when we are riding alone or not even on a bike.
- 7:20But you have done so many incredible things.
- 7:23And you're also an author. So exciting. riding I discovered bikepacking later
- 7:28in my life and it's one of my favorite things to do.
- 7:32Sometimes I just do these ultra races just as bikepacking mindset.
- 7:35So tell us like how everything started and how you started riding.
- 7:40Yeah I started riding my bike when I was a university student and I needed to
- 7:45like kind of just blow off some steam.
- 7:47I was really frustrated and I was studying archaeology and anthropology for
- 7:52my undergrad and I liked the material but I didn't feel very connected to my campus.
- 7:56I was living at home and it was about a 90 minute commute with SkyTrain and
- 8:01bus and all these transfers.
- 8:02So I would bike part of it and then take the transportation system for the rest.
- 8:08And just that little bit of cycling really changed how I experienced the day
- 8:12and I was in a better mood.
- 8:13I looked forward to my little ride at the end of the day.
- 8:17And so it didn't really take much longer to ride my bike than to take all this other transportation.
- 8:22So I'd ride farther and farther. And then the next year I was graduating and
- 8:26my sister and I decided to do this big bike trip down the Pacific coast.
- 8:31And it was our way of celebrating.
- 8:32And we had a lot of time, but not a lot of money. We were just trying to do
- 8:36everything really cheap. And we did a lot of stealth camping.
- 8:40We cooked almost all of our own food when we weren't raiding our hosts closets
- 8:44at warm showers places and like food closets.
- 8:48And we had a really wonderful experience and I wanted to share it with people
- 8:52because it felt really special to me.
- 8:54And I'd read books like On the Road by Jack Kerouac.
- 8:57And there were so many stories of adventure and travel, but most of them had
- 9:02male protagonists. And that's fine, but it's just nicer to see a version of yourself.
- 9:07So that was in 2009. And while we were writing, we thought about maybe starting a blog.
- 9:12But this was before people had smartphones all over the place.
- 9:15And so we had to go to the library to use the internet.
- 9:18And it just didn't make sense. You can't keep a blog very well from the library.
- 9:23And we didn't have great photos.
- 9:25And we had an actual camera and we didn't know how to get those photos from
- 9:28the camera onto the internet.
- 9:30We gave up on that idea. But the The following summer, I biked across Canada.
- 9:34And I knew that time I really wanted to share the experience.
- 9:37And I was riding solo most of the time. So I knew that it would be even more epic.
- 9:42And riding across Canada is one of those things that people are traveling across
- 9:46Canada or a country is something that people want to do, right?
- 9:49They want to get in a van with their friends or do it as they're retired in a motorhome.
- 9:53So I felt like other people might resonate with my experience. And so I did keep a blog.
- 9:58And I did actually use libraries and visitor centers and my host computers.
- 10:02And I figured out how to upload photos this time. I brought my little cable or whatever.
- 10:07And looking back, I'm really impressed of how well I could tell a story without having a smartphone.
- 10:13It was more challenging, but I really valued those times to sit down and write about my experience.
- 10:19And when I finished that trip, I enrolled in some distance ed creative writing classes.
- 10:24And I kind of kept that up for a few years and in between Wayne did a trip down
- 10:28the Sierra Cascades with my partner at the time into,
- 10:31yeah, we started in BC and went kind of zigzagging down the mountain range into
- 10:35Baja and then to La Paz and then took the ferry to Mazatlan and then went inland.
- 10:40And we ended up in Puerto Vallarta because that's an easy place to fly out of.
- 10:44So I kept a blog for that trip as well. And after that, one of my profs was
- 10:48like, Megan, you should do a master's degree in creative writing.
- 10:51And I was like, there is such a thing. I don't want to go back to school. I'm done with school.
- 10:55I didn't have great memories of doing my undergrad.
- 10:58And she assured me it was very different to do a master's because you're focusing
- 11:02only on what you want to do.
- 11:05And she said that I would probably end up living someplace else.
- 11:08So I wouldn't go through that terrible commuting experience every day.
- 11:11So I was accepted at the University of Saskatchewan and their creative writing program.
- 11:16And that's in the Canadian prairies. And I moved there and lived about a mile
- 11:20or less from campus. And I walked or rode my bike every day.
- 11:24And I lived with other young people who were writers. And I just had this really
- 11:28immersive education experience that I did not have when I did my undergrad.
- 11:32And I loved it. I had so much more fun. I really got to hone my craft of writing.
- 11:37I realized the stuff I wrote on my previous blogs was
- 11:40all pretty awful and not well written it was
- 11:43it's a learning experience it was it was a
- 11:46stepping stone and I think if you want to be a writer the
- 11:49first step is just to write and really find your voice and and get used to putting
- 11:54down words and so I kind of undertook that step when I was traveling and then
- 11:58I got to spend a couple of years you know kind of honing my craft and and reading
- 12:03about writing and studying it and and critiquing my colleagues',
- 12:06work and revising my own and working with a mentor.
- 12:10And at the end of that degree, I had a book-length project.
- 12:14And it was the manuscript that became South Away, The Pacific Coast on Two Wheels,
- 12:19which was my first book that published.
- 12:20And that was about that first bike trip I did with my sister. So...
- 12:24I was really excited to tell that story. I think anytime we do something the
- 12:28first time, it's very memorable.
- 12:31And that was my first big bike trips. Stuff really cemented into my brain in
- 12:35a way that hasn't from other trips.
- 12:37And I just remembered so many of the details and there was a good narrative
- 12:41arc for me understanding myself and some of the women in my life better over
- 12:47the course of these three months.
- 12:49And then there's also the journey, which was exciting in itself.
- 12:52So that was kind of how I became a writer and fell into it.
- 12:55And I definitely don't make all of my money from writing, but I get my annual
- 13:00royalty check. I get some money from the library.
- 13:02I get paid to present at events and stuff.
- 13:05And it's really an exciting thing to do.
- 13:08And I'm doing a writing residency in November for the first two weeks.
- 13:12So that's really my off season and on the bike. And I'm just excited to really
- 13:17dive into a project for 14 days and not do any other work, not have to worry
- 13:22about the bike, except to go get groceries.
- 13:24And it's going to be a real treat. Sounds like it.
- 13:28I love that. Are you going to do that locally? Or is that going to be somewhere
- 13:33that you're traveling to?
- 13:34A little bit of travel. It's on a place called Salt Spring Island,
- 13:37which is one of the Gulf Islands off of Vancouver Island.
- 13:39So it's a bit outside my region, but it's not too far. So it's more immersive.
- 13:46Definitely. Yeah. Yeah. I think it's nice to be kind of away from all of my
- 13:49friends and family so that I'm not tempted to go and socialize when I should be locked up. I agree.
- 13:54It kind of helps you get into that zone where you need to be for your writing.
- 13:58Yeah. And it's known as a really beautiful island.
- 14:00There's just a lot of opportunities to connect with nature. They've got some
- 14:04cool coastlines, some forests, some hills.
- 14:07These these lovely arbutus trees that have this peeling bark on them that's
- 14:12kind of orange, amber, red.
- 14:13And it'll be a really beautiful place. But it's also fall. It's going to rain a lot.
- 14:17So that's kind of nice in that I won't be too tempted to be running around outside all the time.
- 14:23You're probably going to be outside thinking, my bike, my bike.
- 14:26I probably will. Do you ever think that?
- 14:29It's funny. When we want to go on vacation, we tell ourselves,
- 14:32that's it. We're not going to do it. We'll think in our head.
- 14:35We'll get through maybe maybe like half of the day, and then something will go through our head.
- 14:39It's hard to really completely detach unless you're just exhausted that your
- 14:44body just needs that rest. And you have to disconnect.
- 14:48I think you're right about that. Yeah. I have...
- 14:51I've been off the bike for periods, but they're usually after a long event where
- 14:55I'm so exhausted and I just don't feel like I need to ride my bike for a few days.
- 15:00But yeah, otherwise I start craving it.
- 15:03And then I get worried about my training and I don't want to lose my power.
- 15:07But if I'm really just exhausted and mentally and physically and my body needs
- 15:13to recover, that's the time I can naturally take a break.
- 15:16Do you finish these ultras that once you finish, it's almost just like this
- 15:21release mentally, physically.
- 15:24What's your experience with that? Because everybody's is a little bit different
- 15:28or what they do afterwards to kind of ward off any of those kind of lows that might happen.
- 15:33I think my experience has been different after every one and I'm trying to understand
- 15:38what to expect for myself, but it does change a little bit.
- 15:43After the tour divide, that was probably the longest and hardest I've pushed
- 15:48on an event and And I've done longer races in terms of mileage and distance,
- 15:52but I think I went harder.
- 15:54So my body was protesting more when I got to the finish.
- 15:57The first thing that happened was my feet swelled up with edema and they were just absolutely huge.
- 16:02They looked like balloon feet and I couldn't wear shoes.
- 16:05So I wore flip flops for like five days and then they came back down to a normal
- 16:10size, which was a huge relief. And.
- 16:13Next thing that kind of happened was, I guess some of my injuries started just
- 16:16immediately getting better incrementally.
- 16:19So I had like a golf ball sized cyst on my ass and that just kind of disappeared,
- 16:24but it took its sweet time.
- 16:26It took like weeks and I had a bit of a knee tweak from changing my pedal stroke
- 16:32to accommodate this lump on my butt.
- 16:34And that went away a little bit quicker. It was just a few days after the bike,
- 16:38my knees felt fine. And the main thing was just this really deep fatigue and
- 16:43an inability to focus on anything for very long.
- 16:48I remember I had to do a few simple tasks.
- 16:52I had to prepare a couple of talking points for an interview with a major radio
- 16:57broadcaster, and I procrastinated all day on that. I just couldn't,
- 17:02I couldn't reflect on my experience in a like logical way.
- 17:06I could talk about stuff, but to actually put these thoughts in bullet points
- 17:10was just asking too much of myself and everything that required thought and energy took longer.
- 17:17Other times I've traveled for races, I haven't always booked my passage home when I started.
- 17:22And I was so glad I did with the tour divide because the thought of having to
- 17:25book a plane ticket was, it was out of my realm.
- 17:29But there are still logistics you have to take care of. When I finished.
- 17:33I stayed at a place called the Bike Ranch.
- 17:34And then I had to get from there in New Mexico near the border at Cheetah to
- 17:39El Paso where I had booked my flight. And it's like a three-hour drive or something.
- 17:44So luckily, a couple other finishers were traveling as well.
- 17:47And we could all find a ride together.
- 17:49We got someone to drive us on our bikes. And then making accommodations there before the flight.
- 17:54And we picked a hotel that was close to the airport or Airbnb that was close to the airport.
- 17:59So, you know, we all figured we'd just walk our bikes over and like a mile is
- 18:03a long way to carry a bike box.
- 18:05When you're tired. Oh, yeah. So I ended up getting picked up by airport security
- 18:09who carried me carried me as soon as I got on the airport property,
- 18:13which was very kind of them. I think they could see I was struggling.
- 18:16And here I am. You needed it. I did. I needed a little extra hand.
- 18:20So yeah, so a couple of body things and then this deep fatigue.
- 18:24And in the long term, I think I had lost muscle in my glutes and legs because
- 18:30of being like calorie deficient for so long, because it's just hard to keep eating.
- 18:34And then when I got home, I couldn't stop eating because I was so hungry from,
- 18:40you know, working and just so, so much in a calorie deficit.
- 18:44But I just kind of, I feel like lost control. And I just was eating all of the
- 18:48time, like double portions.
- 18:50And after about a month, it took me about a month for me to start to be able
- 18:53to listen to my body and realize like, you know, I'm actually hungry,
- 18:56or I'm just eating because I'm afraid of not eating.
- 18:59And And then when I was riding a bit more seriously, I think it took a while
- 19:04to build up my glute strength.
- 19:06And I wish I had done more strength training to try and work on that.
- 19:10But I kind of lumped my strength training into the winter months.
- 19:13And I just didn't really think about that.
- 19:15Yeah, so I just I think I struggled with kind of my power numbers,
- 19:18getting them back up after my, you know, injuries had disappeared.
- 19:22And I guess going forward, I know maybe I need to start hitting the gym or I
- 19:28use dynamic cyclist strength and mobility workouts as well.
- 19:31So kind of doing more of those after an event to help get my body back to where
- 19:36it was when I started and not just assuming that time will cure everything. Right.
- 19:40And it's more a low impact on the body to do a lot of those exercises.
- 19:46They're not too heavy on the strength. They're strength training,
- 19:50but they're not too heavy on the weights.
- 19:52It's really good for the hips, for the mobility overall. Well,
- 19:56I wanted to say congratulations on Tour Divide. You did amazing.
- 20:00It's a heck of a race. But, but,
- 20:02Given all this experience and time for you to heal, is this something you would
- 20:07like to pursue again in the future?
- 20:09Not to divide itself, but like this very long distance that you have to put
- 20:14so much into it that you are losing muscle, getting cysts and having such a longer time to recover.
- 20:21How do you feel like going forward? Would you tackle this? Yeah,
- 20:24Juliana, listening to you read it back to me, like, no, I wouldn't do that again.
- 20:29That's terrible. terrible so are you looking at
- 20:32like i think that i will do events like
- 20:36that again but i know that there is
- 20:38a cost to my body so i need to really
- 20:41be emotionally invested in it and and have a good training plan and goals that
- 20:47i want to achieve and just have it really well thought out and it was for the
- 20:51tour divide but you know i am i'm not going to sign up on the long ultra just
- 20:57on a whim or just because I need something on my race calendar.
- 21:00It has to, you know, hold the promise of giving something back to me,
- 21:05whether that's like, you know, personal growth or a wonderful challenge of competing
- 21:09or some incredible landscapes.
- 21:12And I need to go into it very well prepared so that I can, you know,
- 21:17do the best possible in the challenging circumstances.
- 21:20When I did the Transcontinental in 2022, it took up so much of my time in preparation
- 21:26and racing And of course, the tour divide did as well.
- 21:29But because the transcontinental is a self navigating route,
- 21:34there's checkpoints, and you have to create your route between the checkpoints.
- 21:38And that component took a very long time. And there was a lot of second guessing myself.
- 21:43And then just the research of what it's like to travel through all these different countries.
- 21:49So when I, when I did that in 2022, I was pretty exhausted after,
- 21:54and I didn't want to do that the next year.
- 21:57So in 2023, I picked shorter ultras between maybe 400 and 800 kilometers.
- 22:05And they all required less planning, you know, less logistics to get to most
- 22:10of them were closer to where I lived. I only flew once.
- 22:12And many of them had infrequent resupply.
- 22:16So I just had to mark like two spots on the map being like, these are your only
- 22:19choices for food. This is it.
- 22:22And in those shorter ultras, I don't usually bring a full sleep kit or think
- 22:26about that too much. I just nap as needed.
- 22:29So the amount of planning is a lot less and the recovery is much quicker.
- 22:33You know, after a week, I'm 90% back to normal. And you know,
- 22:37usually kind of need Monday to sleep it off.
- 22:40And then Tuesday, I am, you know, a functioning human again at work and stuff.
- 22:43So it was nice last year doing those shorter events and being able to be really competitive.
- 22:48I think the shorter distant ultras are exciting to watch because people are
- 22:52pushing a little harder. There's more lead changes sometimes.
- 22:55And, you know, dot watchers can commit to watching dots for like,
- 22:59you know, 48 hours where it might
- 23:01be harder to watch some of those really long events as a dot watcher.
- 23:04So I really got a lot out of those shorter events
- 23:07but at the at the same time the epicness
- 23:11of doing something like like tour divide is it makes you want to go back and
- 23:16do it again because it's just so there's so much to see there in terms of landscape
- 23:21and changes and it's a big chunk of the mountains right do you feel like you
- 23:27got time to appreciate that I mean you do have a lot of
- 23:31time on the saddle. I know some of it sounded painful.
- 23:34Try to appreciate it. And even though you're racing and moving a lot quicker
- 23:38than a touring cyclist, you are still moving very slow.
- 23:42Like, I don't know what my average was, but it.
- 23:45Wasn't more than 11 miles an hour. So compared to a vehicle,
- 23:49I was wondering about that.
- 23:50Yeah, it was not very quick. So you still get to kind of absorb things.
- 23:54And when you're hill climbing, it's even slower.
- 23:56So the tops of mountains, you really get to slow down and breathe in before
- 24:00you rush down the other side.
- 24:02One of the things that came to my mind whenever I got a little bit frustrated
- 24:06or in a not great mental headspace was advice that Justina, who I know you interviewed,
- 24:12gave me when we passed, passed away in Banff.
- 24:15And he has just such a great outlook and mindset.
- 24:18And I asked him, like, I'm a tour divide rookie, like, what,
- 24:21what should I know? What tips do you have for me?
- 24:23And he kind of laughed and said, like, just look up, you know,
- 24:27when things are getting hard, look up, look at the mountains,
- 24:29look at the ridgeline, like, just look at the beauty everywhere.
- 24:33And, and you will feel so you'll just feel so beautiful.
- 24:37And you'll start having more fun and realize how lucky you are to be here.
- 24:41So that's my advice. Look up. And I tried to actively do that when I was in
- 24:47not great places mentally. And it was always gorgeous.
- 24:50It was always something to really take away.
- 24:53And I'm so glad that I got to meet him even for a few minutes and hear that
- 24:58wonderful advice that I've taken to heart.
- 25:00Yeah. He's so positive. A lot of light there.
- 25:04Yeah. Yeah. So going back to you bikepacking with your sister,
- 25:09is this something you still want to continue to do?
- 25:12Not just racing, but also bikepacking? That's a great question.
- 25:16Yeah. And we didn't even call it bikepacking then.
- 25:18I don't know if I heard the term until like 2017.
- 25:21Yeah. We called ourselves bike tourists or bike travelers.
- 25:26I do still make time for touring because I like, I like to kind of connect with
- 25:33the place a bit more and, you know, meet people and spend longer than four hours at camp.
- 25:40And where I live in British Columbia, there's so many great bikepacking opportunities
- 25:44and places that are great to race through or great to kind of slow down.
- 25:49There's a lot of rec sites that have free camping and little lakes that you
- 25:53can check out and plenty of wildlife. So I did a few bike.
- 25:57Packing trips that weren't races this year. A couple of them were in preparation
- 26:01for the divide. I was staying with friends in San Diego.
- 26:05So I did the stage coach 400 loop as a tour.
- 26:09And I think I took six days and did like maybe 60 miles a day.
- 26:14And the purpose of that trip was to get comfortable riding solo,
- 26:17because I had done most of my trips with partners or family members and like my sister.
- 26:24And I just knew that on the divide, I would be alone for a very long time.
- 26:27And that kind of scared me because it's not like you're traveling in the transcontinental
- 26:32where you're seeing people and communities all of the time.
- 26:36You're very much out in the wilderness by yourself until you drop down into
- 26:40the valleys and there'll be a small town.
- 26:42So I, yeah, I got comfortable being alone.
- 26:46It was the first time I used my inReach GPS device. So just testing that and
- 26:50making sure I could message on that and it worked.
- 26:53And I listened to some audio books and I think I picked up a book from a little
- 26:58free library and read and I met folks along the way and then had to figure out
- 27:03where I was sleeping each night and,
- 27:04you know, making sure I timed my resupply all right. So that was a really cool experience.
- 27:09Another trip I did was actually with my sister and it was the first time we
- 27:13biked together since that Pacific Coast trip in 2009.
- 27:16So it's 15 years. Wow. Yeah, yeah. And so we did, I think it was a 300 kilometer
- 27:22loop of southern Vancouver Island.
- 27:24She's like a commuting cyclist. She doesn't do big trips. She doesn't really train a lot.
- 27:28So we went at her pace and it was fun.
- 27:31It was fine. We rode a few hours every day, camped at really great spots, went swimming.
- 27:36And she's got a really positive attitude also, you know, she doesn't get upset
- 27:41if the weather isn't good or if we, you know, if the stove runs out of fluid,
- 27:45she just kind of very stoically accepts things.
- 27:47It's always fun traveling with
- 27:49someone who looks like you because people get a kick out of you, right?
- 27:53You guys twins and you sisters. Who's older? You look so much alike.
- 27:59Nice. Are you alike? We're both.
- 28:01I do make time for touring and just bikepacking without such a strict timeline.
- 28:06And I think that helps me when I race because I know that I have spent time
- 28:11relaxed and slowed down and absorbing things a bit more.
- 28:15I think that means when I race, I can really just go for it.
- 28:18And I know that some people face that conflict. They'll be on some gorgeous
- 28:21race route and halfway through decide like, actually, I don't want to race. I want to ride this slow.
- 28:26And I only have so much vacation time a year. or why am I like busting my ass through it?
- 28:31And that's a really tricky thing to face midway through and all of a sudden,
- 28:35you know, kind of shift gears.
- 28:37And I think one thing that keeps me on track is just knowing that I have more
- 28:41flexible work hours and I can spend that time touring if I want to.
- 28:45So I always tell myself, you can go and tour this route. You can come back here if you want.
- 28:50And, you know, easier said than done, but it's nice knowing that I have those options.
- 28:55It does help. Are you full-time writer now? No, I work for the Federation of
- 29:01BC Writers, so a provincial creative writing nonprofit.
- 29:04And so I have a lot of communication with writers in the community.
- 29:07I am the Zoom host for a lot of our events where we feature presenters.
- 29:12So I'm kind of the welcoming person and moderating the chat.
- 29:15And I get to sit in on these great sessions about different aspects of the craft
- 29:19and business of writing.
- 29:20And I host a couple of different writing groups. and I do spend a lot of time
- 29:25writing and training and doing events related to writing.
- 29:28I think it would be a dream to be kind of a half-time cyclist, half-time writer.
- 29:32You're doing exactly what you're meant to do though, because it's quite different
- 29:38than what you're expending on the bike.
- 29:41So there's always some reflection there that lends its way into your writing,
- 29:46for sure. Yeah, you're right about that. Definitely.
- 29:49And you're very introspective. I can tell just from listening,
- 29:53and I have listened to some other podcasts, and I started reading your second book.
- 29:57Oh, thank you. So when I was just listening, I was like, oh,
- 30:00I feel like I know her a little bit. I love it.
- 30:02And I just loved the way you described it. It put me right there. I felt everything.
- 30:07And I really just enjoyed so much of it, just from your descriptions to your honesty, everything.
- 30:14How it starts out about your, is that your current boyfriend right now?
- 30:18No, I'm on to another guy.
- 30:21Okay. All right, Nat. Yeah, right. No, my life is funny in that things reappear.
- 30:28I think a lot of us have these experiences where things cycle back and reappear.
- 30:32And, you know, I'll work at a job for a while and then maybe move on to something
- 30:36else. But then move back to the first job.
- 30:39And I try not to burn bridges because you never know when these things might
- 30:43pop up again. So if I leave a job, I'm very polite about it because I never
- 30:48know if I might need to ask to come back.
- 30:51Yeah, I cycled through a couple of terms of employment at a bakery cafe in Vancouver
- 30:56and a couple of other places where I'd leave to go on adventures and then come
- 31:01back maybe a year or two later after another job didn't work out.
- 31:05And I guess I'm telling you this story in a roundabout
- 31:08way that shifting gears coast to coast on the Trans Am
- 31:10bike place takes place on my first ultra in 2017 and
- 31:14I'm in a relationship with a guy in Saskatoon Tyler and
- 31:17we're kind of mismatched he's a great person but we are definitely mismatched
- 31:22and that's something I write about and I didn't really see it and I saw it a
- 31:25little bit at the time but in reflection all of these things become very very
- 31:30clear that you can't see because you're just kind of in love or lust or whatever whatever.
- 31:34I'm seeing some of it in some of the transitions now.
- 31:38As you're becoming more comfortable with your independence, I can see you coming
- 31:45into your own a little differently and seeing things more clearly in the book.
- 31:49Yeah, and I think that's from being on the bike and having the time to reflect. Yeah.
- 31:54In the book, I kind of start to feel emotionally connected to another cyclist
- 32:00I'm riding with, Matthias from Germany.
- 32:02And we have a- I knew it. Yeah. We ended up kind of in a romance for a little
- 32:08bit and things didn't work out.
- 32:10I'm sorry to spoil the ending for you, but- That's okay.
- 32:13Hey, it's all about the journey. It doesn't always have to work out.
- 32:16There's a story in everything. Yeah, exactly.
- 32:19And I kind of talk about that near the end. And the guy I'm dating now,
- 32:23I met on the eve of the Trans Am bike race in 2017, when I was with that first
- 32:28guy, Tyler, and my current partner, James lives in Portland.
- 32:33And we met in in Portland when he came out to meet the racers.
- 32:36And we were in very different circumstances.
- 32:39He was he was married, I was dating a guy in Saskatoon. And then,
- 32:42yes, over the next couple years, our relationship status has changed a couple times.
- 32:47And we had a chance to connect as crew members for a race across cross America team.
- 32:53So he was the RV driver and I was one of the follow vehicle drivers for a group
- 32:57of four women from the UK who were trying to be the fastest all female team.
- 33:01And we kind of like got into each other when we were, you know,
- 33:05in this RV crew situation where it's very uncomfortable.
- 33:09You're not very clean. You're surrounded by other people and you're supporting
- 33:12these racers who are pushing as hard as they can.
- 33:15So they're exhausted and grumpy all all the time and I never made the right sandwiches for them.
- 33:19And we just really connected over this experience and yeah, somehow managed
- 33:25the pandemic long distance.
- 33:26And yeah, we're still together. That's pretty huge.
- 33:30Yeah. That's a testament right there. I think so. Yeah. And being together sometimes
- 33:35in those kind of close quarters and seeing how other people react and seeing
- 33:39how you react to that, I think it's a big eye opener.
- 33:44When you travel with somebody, kind of opens your eyes. You see a lot of things.
- 33:49Yeah. You learn a lot about the person. Yeah. It's not the same as just going
- 33:53out for dinner or hanging out here and there.
- 33:55The first time I did a pair cycling, our friend and I, we said to each other,
- 34:01we're never going to speak again or we're going to be best friends.
- 34:06Because it's really make it or break it because you are together for such a long time.
- 34:11You need to respect each other's moods and strengths and weaknesses and problems do come up.
- 34:17Or like you said, with your sister, you run out of gas or the weather is bad.
- 34:20And if you can handle that well, it just makes an easier journey.
- 34:24Well, we're still friends. We're still pairing.
- 34:27But it's exciting to hear other experiences because a lot of cyclists go solo.
- 34:32So it's great to hear your experience, Meg, with others. For sure.
- 34:35And I thought about wanting to do a pair because I've had some hard experiences
- 34:40at night and, you know, in challenging circumstances.
- 34:43And I thought, wow, it'd be nice to have someone else right now to ride with.
- 34:47That would be a huge boost, you know.
- 34:49And James and I did some riding together this summer. And we get along well
- 34:54touring, but I think our race paces are not evenly matched.
- 34:57So we're not going to ever be a pair racing.
- 35:00Because like you said, it's either going to make it or break it.
- 35:02We're going to be married at the end of it, or we're going to break up.
- 35:07It's too much on the line, man. It's too much on the line.
- 35:10So I think if I did race as a pair, I would really find somebody else who is
- 35:14really compatible with me and complimentary to me as well.
- 35:18And we'll see if that happens or not. I don't think I need to race as a pair,
- 35:21but I'm just, I'm curious about it. It's a very different type of racing, right?
- 35:25Yeah. I've thought about that, what it would be like. Those are cons.
- 35:29Like you said, Juliette and I, we're very complimentary to each other.
- 35:33We get along really well. But obviously, there are cons in the sense of you
- 35:38have twice as chances of getting a flat tire. That's a good one. Because you are two.
- 35:43And you have twice as chance of having any mechanicals. Luckily,
- 35:47we always wanted to go to the bathroom, eat at the same time. But what if not?
- 35:51Then you have to stop to wait for the other person and little details that can
- 35:55get in your nerves if it's not insane.
- 35:59Yeah, I could definitely see that. And it was Juliana and Juliet.
- 36:02Yet those were your names you know right how funny right jay yeah that's really
- 36:06funny baby so are you planning on a next book yeah i have two ideas one is a
- 36:14collection of personal essays about experiences on the bike and all of the loves
- 36:19i have discovered through cycling so.
- 36:22Like do it yeah so kind of it would be focused in different sections thematically
- 36:29and i've of several essays in each section.
- 36:32And essays, I don't mean like boring, like high school essays,
- 36:34I just mean like standalone pieces.
- 36:37Yeah, short stories. Yeah, yeah. So one would be kind of blood love and relationships
- 36:41that I've built kind of with my family around the bike. And one would be romantic love.
- 36:46Another would be like kind of about friendship and, and community.
- 36:50And then I don't know if self love is the right word, but the relationship that
- 36:54I have, you know, my own relationship with the bike and how I have changed just as an individual.
- 37:00And I've spent so much time alone. I think that's probably the biggest section of it. It's amazing.
- 37:05We all need to do that more. It's like journaling. That was one of the questions.
- 37:09So it kind of rounds about, I was wondering if...
- 37:12I know that's just another thing you got to pack on the bike,
- 37:15but do you do any type of journaling when you stop or anything on the phone
- 37:20that you'll kind of transcribe journal that way?
- 37:23When I'm touring, I do a bit. I use the note function on my phone.
- 37:27A lot of times it's just phrases or a word that will pop into my head or something brief.
- 37:33And sometimes I bring like a small paper journal.
- 37:36When I'm racing, I don't really do any of that. I think that I look a lot to
- 37:41my photos and social media updates.
- 37:43And I had a friend helping me with my social media for The Divide.
- 37:46So I sent her voice messages.
- 37:48So that collection of voice messages is really useful.
- 37:52And then the photos and being able to reference like the Rabbit GPS maps and my Strava files.
- 37:59So kind of having a good record of where I was at what time I think helps reconstruct the memory.
- 38:05One thing, aside from journaling, one thing that's really helped me is having
- 38:10conversations with people who shared the experience with me or of that event.
- 38:15So talking to someone who raced the event, maybe our paths crossed for five
- 38:19minutes, but hearing about what was the same and different,
- 38:24just hearing about their experience, it kind of keeps events alive in my own
- 38:28mind and maybe forces me to consider what's unique about my experience,
- 38:33things that I found challenging that other people didn't, which might be interesting
- 38:37to write about because you always want to write about what's,
- 38:39you know, unique to you as well as sharing some of the universal.
- 38:43Like if I wrote about the tour divide, I would talk a bit about the history
- 38:46of the route and, you know, some of the landscape descriptions,
- 38:49but the things that happened only to me, I definitely want to share because
- 38:53there's been a lot of literature about the tour divide.
- 38:56So I want it to kind of have my own take and build and add to it.
- 39:01So that's something I find really helpful is talking to people and,
- 39:04and especially people who I've, I've written with, and then they can help me
- 39:07become more confident in my own memories.
- 39:10And, you know, sometimes by sharing something and having them say,
- 39:13oh yeah, I remember that night. Yeah, that's exactly how it happened for me too.
- 39:17I'm like, oh, okay, good. I'm not just off the wall here.
- 39:20I'm not up to lunch. So that can be helpful. And in my regular life,
- 39:24I've started a gratitude journal.
- 39:26So I write five things I'm grateful for every morning and then follow that up
- 39:30with a little little bit of free writing.
- 39:31So just kind of writing on whatever project I'm working on, sometimes I'll dive into that.
- 39:37And otherwise, just kind of whatever my mood is like, or if I wake up,
- 39:41you know, grumpy about something, I'll kind of write on it. Yeah,
- 39:45a little resistant of it. Yeah.
- 39:47And sometimes if I try and flip the script, if I acknowledge that,
- 39:51like, I'm not happy about something.
- 39:55And then I try and think about, okay, what can I be positive about.
- 39:58Like if something happened at work that I wasn't so keen about,
- 40:01I will write in my gratitude journal, I am grateful for flexible hours at my job.
- 40:07Just something positive, right? And in so many cases, there's something positive.
- 40:12I'm not going to say everything because that's a huge sweeping generalization.
- 40:16But in so many of our experiences that, you know, kind of get under our skin,
- 40:20there's something positive that we can pull and lean into a little bit to keep
- 40:25her mindset in the study side of things, I guess. I agree. I think that's a good hug.
- 40:30Like you said, I really liked what Justina's told you about just literally looking up.
- 40:35That can work no matter what, just walking outside and looking up.
- 40:40And it also just redirects your mind instantly so that we can look at something
- 40:45else and not look within.
- 40:47Because that's so much of it is sometimes we just need to look outside of ourselves.
- 40:52You also write about yourself. I think it's just so important.
- 40:55Yeah, I think everyone has a story to tell and everyone's story is worth sharing.
- 41:00And sometimes we need to elevate certain kinds of stories or others based on,
- 41:03you know, cultural and historical circumstances.
- 41:05But I think there's no reason why you shouldn't write down your own story and
- 41:09share it at least with the people you love in your community.
- 41:11And I think whether or not you want to be a professional writer,
- 41:14writing has so many benefits.
- 41:16It helps you work through stuff in a way that you don't when you're just thinking. I think
- 41:20my mind is sometimes like on a hamster wheel and it just goes around.
- 41:24Yeah. And it is this cyclical, not, not, I'm not going to say not productive,
- 41:29but it doesn't go anywhere.
- 41:31And these thoughts will keep repeating. And sometimes it'll be like,
- 41:34you know, a memory of the divide and they'll just keep going around.
- 41:37And I'm like, okay, there's something here. You need to sit down and write on
- 41:40it because you're not getting past this, this image of riding into a sunset
- 41:44in the Great Basin. You know, you need to write on that and see what else is there and explore it.
- 41:49And I think that maybe for deep thinkers, you can do that in your mind.
- 41:53But for me, being able to put stuff on paper and being able to write through
- 41:59it for my eyes only and then kind of read through it and see what's there and
- 42:03see if there's any recurring themes or what the story is actually about.
- 42:07Maybe it's about something totally different than I thought. lot.
- 42:11And just being able to discover that as a means of personal growth is really valuable.
- 42:17And I think there's a reason why our teachers made us do journaling and reflection
- 42:21every day in elementary school.
- 42:23There's a lot there. And sometimes we can't get it out in conversation,
- 42:27either because we just don't have the words, or we need to think a little bit
- 42:30more about what we're saying, or maybe we just don't have the people in our
- 42:34lives we feel comfortable telling these stories to.
- 42:36Sometimes when I finished an ultra, the people around me either either get sick
- 42:41of hearing me talk about it, or they're not distant cyclists.
- 42:44So they just don't get it fundamentally.
- 42:46And I kind of realized like, I'm not wasting my time by telling them,
- 42:50but I'm dominating this topic of conversation.
- 42:53And we should really talk about more mutual things.
- 42:55So journaling can be really great in that.
- 42:58Yeah, you have great awareness there too. That makes a big difference.
- 43:02What was the bike you rode for the tour divide?
- 43:05I used a Salsa Cutthroat and it worked out really well for me.
- 43:09I was kind of wishing for a front suspension in the end in New Mexico because
- 43:13I was so fatigued and it gets really rough and rocky.
- 43:17And I just felt like I was taking a bit too much of a beating on the washboard and everything.
- 43:22So I did wish for a little suspension at the end. I used the Redshift suspension
- 43:26stem, which definitely eats up some of the lumps and bumps.
- 43:30And I think the fact that I was so tired made everything feel worse.
- 43:34When you're sleep deprived, your pain threshold just falls apart heart and you
- 43:38just, everything, everything hurt.
- 43:40So in general, I had a really great experience on the bike.
- 43:43I didn't have many mechanicals. I got one bad puncture that I filled with a bunch of bacon strips.
- 43:48And then I got to a town, I think Del Norte and they, the bike shop there was fabulous.
- 43:54They swapped my tire out. They
- 43:55lent me a bicycle to go get resupply while they were changing my tire.
- 43:59Just very efficient. They were, they had my bike ready to go before I was ready to go.
- 44:03And that was wonderful because I just had too many bacon strips.
- 44:07It was not going to hold up.
- 44:09And putting a tube in is just asking for trouble on a course like that.
- 44:13Yeah, it is. My derailleur hanger broke. I think it had just been bashed around a bit.
- 44:18I don't know what happened, but it fell off and it was just like hanging by
- 44:22the chain. And I had a spare one.
- 44:23I actually have to order a spare one because now I don't have a spare one anymore.
- 44:27So that, thank you. I'm going to note that down.
- 44:29Is that something that you travel with a lot? Like, because this happens a lot
- 44:34with derailleur hangers. Too many times to count.
- 44:37It is something I travel with. Yeah. And it's just a small piece,
- 44:40so it doesn't take up much room. and I've been carrying one around in my road
- 44:43bike repair kit and my, you know, adventure bike repair kit forever.
- 44:48And I'm glad I got to use it. It was a pretty easy change.
- 44:52I watched a YouTube video and then kind of tried to recall it.
- 44:55And it seemed like, yeah, I did it. I was fine.
- 44:57I got a few mosquito bites in the process, but it wasn't a big deal.
- 45:00And then I was going to bring the bike into a bike shop to show it to them and
- 45:04be like, did I do this right? Can you check?
- 45:06And I just didn't want to wait for a bike shop to be open. Like there's not
- 45:09that many on the divide route. And I I kept getting into town too early or too late.
- 45:13And then I also figured like, you know, if it lasts 50 miles,
- 45:17it'll probably be okay. Like I've probably done it correctly.
- 45:20Exactly. You'll know right away. Yeah.
- 45:24And people have these crazy mechanicals because the road is such a bit unpredictable.
- 45:28Like what you're, you might just smash into a rock and break some spokes.
- 45:32And I am glad that I didn't have any of those experiences.
- 45:35I did spend time getting my bike tuned up beforehand. I got a lot of drivetrain
- 45:39components and stuff replaced.
- 45:41So I think going in with a fresh bike or as fresh as it can be for a 2018 bike
- 45:46is really important and helps prevent stuff in the long run of the race.
- 45:53It really does. What drivetrain were you riding on that bike?
- 45:56I don't really pay attention to stuff like that.
- 46:00Yeah i just kind of ride what works for me i'm
- 46:03doing arkansas high country next week and i'm putting on
- 46:06what are you gonna ride you said that's a different yeah i'm putting on the
- 46:09same bike but i'm gonna put a smaller front chain ring because it's so pitchy
- 46:13in the ozarks and okay i you know will be hiking my bike a bit but i don't want
- 46:18to be hiking it more than i have to and i think that's the challenge when you
- 46:21have the one by front chain ring is you have to balance like your gears.
- 46:25And I asked them to put on one of those big cassettes on the back.
- 46:30And they were like, Oh, we can't, we need to change all of this.
- 46:33And it's going to cost X hundred. Yeah. Cause you probably need a longer cage
- 46:36derailleur than you need.
- 46:38I just thought it was a whole other animal too. Yeah. I work at a bike shop. Yeah.
- 46:43And you know, I actually just changed my cassette to a bigger one and I was told by so many shops.
- 46:49No, you can't, no, you can't. You need a new derailleur and it won't fit.
- 46:52But i was able to get a bigger pulley
- 46:55oh cool that it cost i don't
- 46:58know a hundred bucks or less and it fit so yeah i'll send it to you it's possible
- 47:06oh good depending how big you want yeah i asked about your drivetrain earlier
- 47:13because of the the new shram transmission that has the
- 47:17fixed rear derailleur, so you don't have the hanger.
- 47:21So it's a lot more secure, probably a game changer for events like that.
- 47:26I have been running SRAM on that bike, so I'll definitely look into it. It's a gravel.
- 47:30Is it a road, like a regular gravel bike?
- 47:33Yeah, it has like the drop bars and stuff. A drop bar. Okay. It's not a straight bar.
- 47:39And you do aero bars on the seat? Yeah, I just use the clip-on aero bars.
- 47:42They're just so nice to protect your hand when you're on these long events.
- 47:46And, you know. More positions.
- 47:48More positions. And I strap stuff to them.
- 47:52I put my rain jacket on my aero bars all the time because it rained like every day at the Divide.
- 47:57And I kept it in my seat post bag, which I had to get off my bike,
- 48:01dismount, pull it out of the seat post bag, roll the bag, and then,
- 48:04you know, shove it back in.
- 48:06And each time you do that, that's a minimum of 30 seconds and it breaks your
- 48:09momentum versus having the jacket on the aero bars.
- 48:13You know, I had a couple of elastic bands. I had an elastic band around it and
- 48:16then a Velcro strap keeping it on the aero bars.
- 48:19And I could, you know, I could put it on while I was riding if I wanted to.
- 48:23And even if I stopped, it was like a 10 second stop.
- 48:25It was really quick to get on and off.
- 48:28So I'll do that. Or I'll, you know, Velcro like candy or licorice or stuff to
- 48:34the aero bars if I need a place to store stuff and I'm out of storage.
- 48:37And it's just, it's yeah, it's another hand position. It's another storage option too.
- 48:42I love that you said that. Is that one of those good treats that you like on
- 48:46the bike, like licorice?
- 48:48Is that good? I like licorice. I go for the softer kind.
- 48:51So I don't go for like the, you know, really chewy stuff
- 48:54yeah so i i was going for the twizzlers like pollen peels
- 48:58because those are soft but then the flavor started to miss me out
- 49:01i got sick of it i ate too many isn't there like these little packs now that
- 49:05are the thicker softer pieces those ones are definitely easier to eat yeah and
- 49:10i think that if they're like what about gummy bears i like gummy bears i like
- 49:13the haribo gummy bears like those ones are good these are the best the factory's here gerona oh my god
- 49:20oh my god we're going they do tour it's
- 49:23an interesting topic and for ultras it's really an eating contest
- 49:26and people who have read my book or seen some of
- 49:29my posts they're just like megan you have a terrible diet and i
- 49:32have to i feel defensive like in regular life i eat a lot of whole foods a lot
- 49:37of greens i am supported by f2c nutrition and they do protein recovery and carb
- 49:42mixes and things that are great fuel i i focus on really getting my greens and
- 49:48eating nutritious food at home.
- 49:50But then when you're on the road and you're racing and you're burning all these
- 49:53calories, like I just eat anything that I want or my stomach can agree with.
- 49:57And highest calorie possible. Yeah.
- 50:01Yeah. And whatever's readily available too. It's like you just,
- 50:04your focus is to stay on the bike as much as you can and just fuel.
- 50:08And I think like not being emotional about your food choices,
- 50:11just being able to eat what works for you.
- 50:14Like there was a time I think before I went in the Great Basin
- 50:17and I stopped at a like a small resupply and
- 50:20I just there was nothing there I really really wanted so I got eight
- 50:23Snickers bars and I was like this is fine this is great and going into the night
- 50:28they'll stay sold they're they're overpriced whatever like I'm just not gonna
- 50:32look at my credit card bill this is this is fine yeah you don't want to get
- 50:35too involved in those little decisions and be like oh wow you know I'm being
- 50:39ripped off or like there's nothing I I really want,
- 50:42or maybe I should get these three things so I have variety.
- 50:46Maybe if you need variety, then do that. But just being able to make quick decisions
- 50:50and get what will get you to the next resupply is the most important thing.
- 50:55Yeah. And what works for your body too, if that works and it's more consistency
- 51:00like that, that you know your body can handle it, then you got to do it.
- 51:05Everybody's different.
- 51:05What I've heard from other cyclists that we've interviewed so far has been,
- 51:10it just gets to a point where it just gets so hard to keep eating.
- 51:14It's like, what can you take down? There's always kind of this point.
- 51:17Yeah, for sure. One of my tricks is using a lot of liquid calories.
- 51:21And because I have a nutrition sponsor at home, I drink a lot of my calories
- 51:25anyways on training rides and stuff.
- 51:27So I try and adapt that on the road by having high calorie coffee drinks and
- 51:32smoothies and just kind of, you know, I drink those like Arizona iced teas,
- 51:36those big cans. I'll put one of them in my feed sack.
- 51:39Or sometimes I'll put a can in my pocket and wait like a half hour and then
- 51:44just kind of slam it and then run around looking for a recycling bin,
- 51:47which I don't know if that's the best decision. But the can's not heavy, it's just bulky.
- 51:51And sometimes you don't run into recycling or garbage for a long time.
- 51:55Probably not, right? Yeah.
- 51:57But trying to get liquid calories because they just seem to digest a lot easier.
- 52:02And often if it's hot, it's a joy to drink something cold. If it's nighttime
- 52:06and it's already chilly, it can be trickier.
- 52:08I guess I would suggest going for hot chocolate or something and then adding
- 52:11a little, an ice cube or two so you can drink it quicker.
- 52:14And chocolate milk is something I drink a lot of too. Yeah. That's one of the
- 52:17staples that you'll see is chocolate milk's always kind of one of those go-tos. It works.
- 52:23It's got protein. It'll fill you up.
- 52:26I just love hearing about what you makes you want to, you know,
- 52:30write in general, because your mind is always kind of going,
- 52:33I can see that, like, there's always so much math stuff to write about so many
- 52:38different topics you can go with.
- 52:40Yeah, I think that's my problem is picking something and really developing it. Yeah.
- 52:45And I try and write down any of my ideas so that I can revisit them.
- 52:49So they're not like lost, right?
- 52:50And then that urgency to write about them disappears, but they're, they're documented.
- 52:54And, And, you know, maybe a month or two when I have time or even a year or
- 52:57two later, I can go back and be like, oh, okay, like maybe let's revisit that.
- 53:01I've got some stuff to add to it. Yeah, just in life, that happens.
- 53:06Just like you said, going back to a job or a relationship or a friendship,
- 53:10it's revisiting something. And that happens, even friendships.
- 53:13Sometimes you're really close with somebody and then you fall out of touch and
- 53:16then they come back into your lives at a certain time. And there's always this
- 53:20moment where you're supposed to revisit that or some things just keeps coming up.
- 53:25And you're like, hmm, I wonder what that's about. I think that's right.
- 53:28I listen to those signals a lot. Yeah. Yeah. You definitely have to relinquish
- 53:33control over everything.
- 53:34I had a situation maybe when I was going into the basin and I was buying those
- 53:38eight Snickers bars, the weather was really terrible. It was pouring rain.
- 53:42And I was about to go into this really remote section that the roads would turn into peanut butter mud.
- 53:47And I was pretty pissed off because it had been a nice hot morning and I was
- 53:51counting on getting through this without any issues. And the weather forecast was fine.
- 53:56And all of a sudden it's pouring rain and I'm at this tiny town called Atlantic City.
- 54:01And if I continue on, I will be alone in like a remote area with no shelter and muddy roads.
- 54:09But to be told by the weather basically that I couldn't continue on,
- 54:13and I was pretty pissed off.
- 54:14And the event photographer happened to be there just as I was rolling into town
- 54:18and kind of grumbling to myself.
- 54:20And he said something to me like, if you get upset every time things are going
- 54:24to plan, you're not going to make it very far.
- 54:27And I was like, I made it this far.
- 54:29Sometimes that sucks. It did make sense. Yeah. Good raw advice.
- 54:34He's right. You're having your little temper tantrum. Yeah. I was.
- 54:37I was very much having a temper tantrum.
- 54:39We're just allowed to. We need to feel the feelings. I would have been like,
- 54:42if it's not thundering, like I can get around it. Oh, it was definitely thundering.
- 54:47But it's amazing what we can convince ourselves of, especially with this direction.
- 54:52It's like, nope, I can do that. No, I can figure it out.
- 54:56That's one of the skills. I think that's also a personality trait of anybody
- 55:01that kind of pushes themselves to those limits too, is that you can go through
- 55:06that mentally and physically. Yeah.
- 55:08Yeah. I think that's the case. And you've seen yourself succeed before in dire circumstances.
- 55:13So you know it's possible, right? And you want it to happen again.
- 55:17But every situation is different. And I think that you can build a lot of confidence
- 55:21from those successes, but you still have to to be aware.
- 55:24A different set of factors has to be taken into consideration every time you're
- 55:28making these decisions in an event or in life.
- 55:31It's similar to what happened before coming, you know, circling back around,
- 55:35but it's still different.
- 55:36Yeah. Every race, every book, every journey is going to be so different from each other.
- 55:42There's some similarities, obviously we take away, but every situation is going
- 55:47to be completely different in some sense.
- 55:49There's a lot of opportunities and there's a lot of shorter ones.
- 55:52Like my first event was us the Trans Am.
- 55:54But I think like lining up on the Grand Depart, though, everybody,
- 55:58everybody has their own goal.
- 56:00And because these events are, they're less structured than, you know,
- 56:03entering an Ironman or something, you know, you sign up, most of my events,
- 56:08I don't pay a fee to do so, you know, you pay to have your dot on track leaders. But I think.
- 56:14Maybe you really get to choose what your goals are and what you want to get out of it.
- 56:20And people have all sorts of goals and they're in different fitness levels.
- 56:23And that's one of the cool things about bikepacking. And because it is so challenging
- 56:27in any event or race director, they don't put together easy courses. They are all hard.
- 56:34Just getting to the finish is such a chance to celebrate.
- 56:37To me, it reminds me a bit of the sport of rondeineering in that everyone who
- 56:41finishes is a winner, right?
- 56:43Like there's a celebration, the person who's like a DFL, like dead fucking last
- 56:48and, you know, the lantern Rouge, the last finisher, like these people are honored,
- 56:53you know, just as much as the race winners.
- 56:55And yeah, I think it's, it's a really cool part of the sport.
- 56:58So I think it's pretty well known that you're competing against yourself to
- 57:02try and do your best as much as against other people.
- 57:05And for me, I feel like I'm competing against like the weather most of the time,
- 57:09like there was times in the divide when I was just like, gosh,
- 57:13I feel like this route is trying to kill me.
- 57:16And you're not even thinking about other people, right?
- 57:18It's just kind of in your head. And I do think that if you prepare properly,
- 57:23and you know what you're getting into, like for me, honestly,
- 57:25it's like 90% fun and 10% really, really hard.
- 57:29And that helps me keep a good mindset for most of the time. Like I am I'm genuinely enjoying myself.
- 57:35And when things get hard, hopefully I've got the knowledge or the reserve of
- 57:39energy or the skills to kind of push through that and just kind of get out the
- 57:43other side where things can start being fun again.
- 57:46And I don't just do these races purely for fun, but I find a challenge is really,
- 57:52having challenges is really important to my life.
- 57:54And I do enjoy myself most of the time. And I think that.
- 57:58That isn't always the case. I watch sometimes if the conditions are horrendous
- 58:04and it's just raining every minute.
- 58:06Or I did a race called the Buckshot this spring and there was a lot of really
- 58:09cold temperatures and snowy passes on a short course.
- 58:12And I didn't have a lot of fun. I made it through.
- 58:16I was just kind of like, I'm just going to get to the finish.
- 58:19And I did end up riding with two other guys and we were all kind of in the same boat.
- 58:24We're like, this isn't super enjoyable right now. But we're here.
- 58:28Like, we've got to get to the end. I probably made it a little bit better knowing
- 58:31that you're all together kind of in the same boat.
- 58:35Yeah, that freezing style riding is, I'm sure it's not fun.
- 58:40But I guess what I'm saying is like, it's great to know that you can push through
- 58:44when things get hard. And you've proven that to yourself, right?
- 58:46Like, that's one of the reasons I've done stupid rides on the bike in the rain
- 58:50just to know that I can do it.
- 58:52But I think if it was all like that, you'd be really unhappy and probably not
- 58:57come back for another event.
- 58:59And the most successful racers that I've talked to, like Justinas and Evan Deutsch,
- 59:03who won the Trans Am, they seem to enjoy themselves a lot of the time.
- 59:07And I think that is the key to being successful is enjoying it and then pushing
- 59:12through when you have to. Yeah. It's enjoying the adventure.
- 59:16Yeah. And a bike, there's so many different ways that you can enjoy it.
- 59:19You don't need to do an ultra.
- 59:20You don't need to race at all. You can just bike back or you can just use for
- 59:23commute. commute like your sister.
- 59:25There are so many means that a bike can bring happiness and joy into someone's life.
- 59:30I couldn't agree more with that. You need to find what works for you and then
- 59:35organically you enjoy being active.
- 59:37What I hear for Megan is she loves gaining that knowledge and that growth from
- 59:43these lessons and being challenged and going on an adventure,
- 59:48filling her brain with With more stimulation.
- 59:52And more stimuli. Of like new sights. New adventures.
- 59:58And then writing and sharing with us. So really looking forward to know what's next.
- 1:00:04Yeah, for sure. Let's chat in a year and see what I've been up to.
- 1:00:08Let's see what I've written.
- 1:00:09And the fun thing is that Velo, bike in French, is love with the letters arranged.
- 1:00:14So I have like an obvious title collection in Velo, love to like bring it all
- 1:00:19together. So that's clever.
- 1:00:23Yeah, I hate titles there. It's so hard to distill a story into a couple of
- 1:00:28words. So that this worked.
- 1:00:31I would write it just because the title works.
- 1:00:34I'm so happy you were able to fit us into your schedule and give us your time.
- 1:00:38It's been great to get to know you.
- 1:00:41Definitely going to finish your book as well. It's very easy to read and super
- 1:00:45inspiring. Thank you so much.
- 1:00:48Thanks for having me. This has been a really fun way to start on my Friday.
- 1:00:51And I will listen to a couple of your episodes on my ride today because it's
- 1:00:56going to be a long one. Great.
- 1:00:58And enjoy your ride. Thank you.
- 1:01:01Please stay in touch. Have fun today. Will do. Bye, Debbie. Bye,
- 1:01:06Juliana. I want to hear about that donut. I'll send a photo.
- 1:01:09Okay. All right. Cheers.
- 1:01:12That's all for today's episode. We want to thank you, our listeners, for tuning in.
- 1:01:17Your support means everything to us. If you enjoyed If you enjoyed this episode,
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- 1:01:24Music.